SLOW-COOKER MEDITERRANEAN BULGUR AND LENTILS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slow-Cooker Mediterranean Bulgur and Lentils image

Slow cooked bulgur and lentil dinner - perfect for Mediterranean cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h45m

Yield 8

Number Of Ingredients 10

1 cup uncooked bulgur wheat or cracked wheat
1/2 cup dried lentils, sorted, rinsed
1 teaspoon ground cumin
1/4 teaspoon salt
3 cloves garlic, finely chopped
1 can (15.25 oz) whole kernel corn, drained
2 cans (14 oz each) vegetable or chicken broth
2 medium tomatoes, chopped (1 1/2 cups)
1/2 cup drained pitted kalamata olives
1 cup crumbled reduced-fat feta cheese (4 oz)

Steps:

  • In 3- to 4-quart slow cooker, mix all ingredients except tomatoes, olives and cheese.
  • Cover; cook on Low heat setting 3 to 4 hours or until lentils are tender.
  • Stir in tomatoes and olives. Increase heat setting to High. Cover; cook 15 minutes longer. Top with cheese.

Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 10 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g

SG sgs
[email protected]

This recipe looks delicious! I'm definitely going to try it out this weekend.


cousins
[email protected]

I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. I can't wait to try it out!


Nwoye Abigail
[email protected]

This is a great recipe for a healthy and satisfying meal. I love the combination of lentils and bulgur.


Alihassan Dj5
[email protected]

I love that this recipe is so easy to make. I can throw it all in the slow cooker in the morning and dinner is ready when I get home.


mulu wondie
[email protected]

This is a great recipe for a budget-friendly meal. It's made with simple and affordable ingredients.


Nectarrinna cotton
[email protected]

I've made this recipe several times now and it's always a winner. It's a great way to meal prep for the week.


Calypso Stracina Collins
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to use up leftover lentils and bulgur.


Natasha Mcferren
[email protected]

This recipe is a great way to get your kids to eat healthy. My kids love the sweet and tangy flavor of the sauce.


Ali Ettarnichi
[email protected]

I love that this recipe is so versatile. I've made it with different types of lentils and bulgur, and it's always delicious.


Murshad ji
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Mathew Bynum
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it!


Munashe Kamuchengi
[email protected]

This is a great recipe for a healthy and filling meal. I love that it's made in the slow cooker, so I can set it and forget it.


Isaac Bernal
[email protected]

I'm not a huge fan of lentils, but this recipe changed my mind. The combination of flavors and textures was perfect.


Mahfuza Khan
[email protected]

I've made this recipe several times now and it's always a winner. It's a great way to use up leftover lentils and bulgur, and it's packed with flavor.


Litonalli Sordar
[email protected]

This recipe was a hit! The flavors were amazing and it was so easy to make. I will definitely be making this again.