SMALL TUNA AND BROCCOLI CRUST-LESS QUICHE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Small Tuna and Broccoli Crust-Less Quiche image

I threw this together for lunch today, I'm doing a low carb diet right now and thought a quiche would be a nice change from a salad type lunch. I didn't specify what kind of cheese to use but please do not use a mild cheese like mozzarella or a mild cheddar because it will not have enough flavor for the quiche. I used goat cheese that had been immersed in wine, but an extra sharp cheddar, gruyere, or swiss would work really well. ***You will need a 6-inch pie plate for this recipe, you can POSSIBLY use a normal size pie plate if you double the recipe, but proceed with that at your own risk.

Provided by Queen Dana

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups fresh broccoli florets, raw
1 (5 ounce) can tuna in water
2 ounces cheese, shredded
1 garlic clove, minced
1/4 cup green onion, chopped
1 large egg
1/2 cup cream
1/4 teaspoon dry mustard
3/4 teaspoon dried marjoram
salt and pepper
nutmeg, grated to taste

Steps:

  • Preheat oven to 350 F and grease well a 6 inch pie plate.
  • Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
  • In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
  • Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.

Hayden Fitzgerald
[email protected]

This quiche is a great way to use up leftover tuna and broccoli.


Meseret Asfaw
[email protected]

This quiche is perfect for a quick and easy meal.


Shuhan Ahmad
[email protected]

I will definitely be making this quiche again.


Sarina Gurung
[email protected]

This quiche is a must-try!


Asghar Baloch
[email protected]

I highly recommend this recipe.


dad and daughter motocross
[email protected]

This quiche is easy to make and so delicious!


MD jihad Mollah
[email protected]

I love this recipe! It's a keeper.


Mark Mark
[email protected]

This quiche was amazing! 5 stars!


Georgia Pullen
[email protected]

I would give this recipe a 2 out of 5 stars.


Catherine Byrne
[email protected]

This was a waste of time and ingredients.


ALI Ge
[email protected]

I wouldn't recommend this recipe.


Sheikh Haseeb
[email protected]

This quiche was just okay. I found the filling to be a bit bland, and the crustless design made it difficult to hold together.


NHLANHLENI VIVIAN ZONDI
[email protected]

I wasn't sure how I would like this quiche, but I was pleasantly surprised. The flavors all came together really well, and the crustless design made it really easy to eat.


Melon khan
[email protected]

This quiche was a great way to use up some leftover tuna and broccoli. It was easy to make and very tasty. I'll definitely be making it again!


Umme Hamza
[email protected]

I love this recipe! It's so easy to make and always turns out great. I usually add a little bit of chopped red onion to the filling for extra flavor.


md ariyan Khan
[email protected]

This quiche was delicious! I made it for a brunch party and everyone raved about it. The crustless design made it really easy to make, and the filling was so flavorful.


Devin Mcdaniels
[email protected]

I've made this quiche several times now, and it's always a crowd-pleaser. The tuna and broccoli are a great combination, and the cheese adds a gooey richness. I highly recommend trying this recipe!


Avuzwa Sombo
[email protected]

This tuna and broccoli quiche was a hit with my family! The crustless design made it easy to prepare, and the filling was packed with flavor. I especially loved the addition of broccoli, which gave the quiche a nice crunch.