SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.
Provided by LauraF
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g
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Nanewortor Patrick Yaw
[email protected]I found this recipe to be a bit bland. I added some garlic and chili flakes to give it more flavor.
JACKSON ZULUFAT
[email protected]These smashed Brussels sprouts were a bit too crispy for my taste, but the flavor was great. I will try cooking them for a shorter amount of time next time.
Lovecoin Eckovan
[email protected]This recipe is a keeper! I will definitely be making these smashed Brussels sprouts again and again.
Ryeann Donkersley
[email protected]I followed the recipe exactly and they turned out perfect. I highly recommend this recipe.
Jawah Daman
[email protected]These were amazing! I will definitely be making them again.
Karan Bhandari
[email protected]So good! I made these for a party and they were a hit. Everyone loved them.
Hasib Hossain
[email protected]These smashed Brussels sprouts were delicious! I loved the crispy texture and the balsamic glaze. I will definitely be making these again.
Dylan Ponce
[email protected]I made these smashed Brussels sprouts for dinner last night and they were a hit! My family loved them. They were crispy and flavorful, and the balsamic glaze was the perfect finishing touch. I will definitely be making these again.
Melissa Plumb
[email protected]These smashed Brussels sprouts were easy to make and turned out great! I loved the crispy texture and the balsamic glaze. I will definitely be making these again.
Hilder Laizer
[email protected]These smashed Brussels sprouts were amazing! I followed the recipe exactly and they turned out perfectly. I loved the combination of flavors and textures. The sprouts were crispy on the outside and tender on the inside, and the balsamic glaze was the
Somroo Jaan
[email protected]I've never been a big fan of Brussels sprouts, but this recipe changed my mind. The smashed Brussels sprouts were delicious! They were crispy and flavorful, and the balsamic glaze was the perfect finishing touch. I will definitely be making these aga
Ranasanwalg Ranasanwalg
[email protected]These smashed Brussels sprouts were a hit! They were so easy to make and had a great flavor. I loved the crispy texture on the outside and the tender inside. I will definitely be making these again.