SMASHED CARROTS WITH FETA AND MINT

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Smashed Carrots With Feta and Mint image

For a zesty side dish of carrots, employ the sharp, salty flavor of feta cheese and lots of chopped fresh mint. This is more rustic than a smooth purée, with noticeable texture and bright colors. You can cook and mash the carrots in advance, then reheat, adding the toppings at the last minute.

Provided by David Tanis

Categories     vegetables, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
2 pounds large carrots, peeled and cut into 1-inch chunks
Salt and pepper
2 cloves garlic, minced
6 ounces feta cheese, crumbled
2 tablespoons freshly chopped mint leaves
Pinch of crushed red pepper (optional)

Steps:

  • In a large, heavy pot with a lid, warm olive oil over medium-high heat until hot but not smoking. Add carrots and stir to coat. Season generously with salt and pepper.
  • Add garlic, stir, and let sizzle just until golden; do not let it brown. Then add 1 cup water and cover pot.
  • Reduce heat to low, and simmer until tender, about 10 minutes. Remove lid, and turn heat to high. Simmer until most of the liquid has evaporated.
  • With a potato masher, crush carrots roughly, right in the pot, leaving mixture a bit chunky. Set aside until ready to serve.
  • To serve, reheat carrots over low heat. Fold most of the feta and mint into the hot carrot mixture, reserving enough for garnish. Transfer to a serving dish. Sprinkle with crushed red pepper, if using. Top with remaining feta and mint.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 13 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 441 milligrams, Sugar 8 grams

Savannah Cecala
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I followed the recipe exactly, but my carrots turned out too mushy. I think I'll roast them for a shorter amount of time next time.


hassan bazil
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This recipe was a bit too bland for my taste. I think I'll add some extra spices next time.


Ifti Sirang
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I've tried many smashed carrot recipes, but this one is by far the best. The carrots are so flavorful and the feta and mint add a delicious touch.


Trinitee Mckeen
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This recipe is a keeper! The carrots were so delicious and the feta and mint added a perfect balance of flavor.


Malaika Haniff
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I made this recipe for a potluck and it was a huge hit! Everyone loved the carrots and raved about the flavor.


Adaolise Precious
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This was a great side dish for my grilled chicken. The carrots were tender and flavorful, and the feta and mint added a nice pop of flavor.


Noor Uzair
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Loved this recipe! The carrots were perfectly roasted and the feta and mint added a delicious touch.


abel Hayelemariyam
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I will definitely be making this again! It was so easy and the carrots were so flavorful.


RAYANE BL
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This recipe was easy to follow and the results were delicious. The carrots were perfectly cooked and the feta and mint added a nice touch of flavor.


calen weller
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I love this recipe! The carrots are so flavorful and the feta and mint are the perfect complement. I've made it several times and it's always a hit.


Millie Harrison
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This was a great recipe for a quick and easy side dish. The carrots were delicious and the feta and mint added a nice touch of flavor.


Scott Watosn
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I've made this dish several times now, and it's always a crowd-pleaser. The carrots are always cooked perfectly, and the feta and mint add a delicious flavor combination.


Millie Mischewski
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This recipe was a hit! The carrots were perfectly tender and flavorful, and the feta and mint added a nice touch of tang and freshness. I will definitely be making this again.