SMOTHERED CHICKEN

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Smothered Chicken image

You can microwave everything in the same dish, including a whole head of garlic; once cooked, the cloves are soft enough to mash, and the taste is mild and sweet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1 large onion, cut into 1/2-inch dice
2 teaspoons olive oil
1 whole garlic head, (unpeeled)
1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups)
1 tablespoon tomato paste
4 boneless, skinless chicken breast halves, (6 ounces each)
2 teaspoons paprika
Coarse salt and ground pepper
3 tablespoons reduced-fat mayonnaise
2 teaspoons freshly squeezed lemon juice

Steps:

  • In a 2-quart microwave-safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.
  • Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
  • Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chicken on top.

Nutrition Facts : Calories 326 g, Fat 13 g, Fiber 1 g, Protein 41 g

Mutasco Gh
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This recipe was a little too bland for my taste. I added some extra spices and it was much better.


kshitiz chaudhary
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I made this recipe for my husband and he loved it! He said it was the best smothered chicken he's ever had.


stargrl bae
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This is my go-to recipe for smothered chicken. It's always a hit with my family and friends.


dorn corn (Squeeker1OOOO)
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I'm not a big fan of chicken, but I tried this recipe and was pleasantly surprised. The chicken was tender and juicy, and the gravy was flavorful but not too heavy.


Ronnie Candelaria
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This recipe is easy to follow and the results are fantastic. The chicken is moist and tender, and the gravy is rich and flavorful. I will definitely be making this again.


Ramesh Kholi
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the gravy is always flavorful.


noob sohan
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This recipe is amazing! The chicken was so tender and juicy, and the gravy was rich and flavorful. I will definitely be making this again.


Zarnish Pree
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I'm not sure what happened, but my chicken turned out dry and tough. I followed the recipe exactly, so I'm not sure what went wrong.


David Sosa
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This recipe is a keeper! The chicken was perfectly cooked and the gravy was delicious. I served it over mashed potatoes and everyone loved it.


Samu Garje kicho
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I've tried several smothered chicken recipes and this one is by far the best. The chicken is always tender and juicy, and the gravy is rich and flavorful.


Sifat Uddin Rashed
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This recipe was a little too bland for my taste. I added some extra spices and it was much better.


Fointama Obert
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I made this recipe for my husband and he loved it! He said it was the best smothered chicken he's ever had.


Goma Esther
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This is my go-to recipe for smothered chicken. It's always a hit with my family and friends.


Khumalo Sambulo
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I'm not a big fan of smothered chicken, but I tried this recipe and was pleasantly surprised. The chicken was tender and juicy, and the gravy was flavorful but not too heavy.


Valerie Brooks
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I followed the recipe exactly and the chicken turned out tough and dry. I'm not sure what I did wrong.


samabesi Aawaj
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This recipe is easy to follow and the results are amazing. The chicken is moist and tender, and the gravy is rich and flavorful. I will definitely be making this again.


Raushan Tiger
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the gravy is so flavorful.


Gjhdd Higddh
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The chicken was a little dry for my taste, but the gravy was delicious.


Fikile Mahlangu-Ncube
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Chris Sebasky
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This smothered chicken recipe was a hit with my family! The chicken was tender and juicy, and the gravy was rich and flavorful. I followed the recipe exactly, and it turned out perfectly.


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