SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
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Fahad World
[email protected]I made this smothered orange roughy last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and rich. I will definitely be adding this recipe to my regular rotation.
Mali Damilola
[email protected]This recipe is a keeper! The fish was moist and flaky and the sauce was tangy and sweet. I will definitely be making this again.
Nomnikelo Nikki
[email protected]I'm not a big fan of fish, but this smothered orange roughy recipe changed my mind. The fish was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this dish again.
Sani RANJHA
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Athar Alee
[email protected]I made this smothered orange roughy last night and it was a hit! My family loved it. The fish was moist and flaky and the sauce was tangy and sweet. I will definitely be adding this recipe to my regular rotation.
Jobe Saunders
[email protected]This smothered orange roughy recipe was absolutely delicious! The fish was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this dish again.