SMOTHERED TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
- Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
- Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g
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Happy Cwele
[email protected]This recipe is a keeper! The tilapia was flaky and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.
Sanjok Magar
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the sauce is delicious.
SGx MAFIYANINJA
[email protected]This recipe was a disappointment. The fish was overcooked and the sauce was bland.
Lauwrens Britz
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly. The sauce is also delicious.
Khan Alam
[email protected]This smothered tilapia recipe was a hit with my family! The fish was cooked perfectly, and the sauce was flavorful and creamy. We served it over rice, and it was a delicious and satisfying meal.
Laure Magoundi
[email protected]This recipe was delicious! The tilapia was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.
Leigh Jorgensen
[email protected]This smothered tilapia recipe is a must-try! The tilapia is cooked perfectly and the sauce is creamy and flavorful. I served it over rice and it was a delicious and satisfying meal.
zwane rakie valencia
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sagor Mizi
[email protected]This recipe was a hit! The tilapia was flaky and moist, and the sauce was creamy and flavorful. I served it over rice and it was a delicious and satisfying meal.
Sandiso Ntsika
[email protected]This recipe was easy to follow and the tilapia was delicious! The sauce was creamy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Azat Jan
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was very flavorful. I served it over rice and it was a delicious meal.
STAR ANONYMOUS
[email protected]My family loved this recipe! The tilapia was flaky and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.
Myron Fuentes
[email protected]So easy and delicious!
Ansah Bernice
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Cinthia Ponce
[email protected]I made this recipe for dinner last night and it was delicious! The tilapia was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family.
Hasan Molla
[email protected]This was my first time making smothered tilapia, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. Overall, this was a great recipe and I will definitely be making it again.
Abdullah Maqsood
[email protected]I love this recipe! The tilapia is always cooked perfectly, and the sauce is amazing. I've made this dish several times, and it's always a crowd-pleaser.
Aaron Nsunge
[email protected]This smothered tilapia recipe was a hit with my family! The fish was cooked perfectly, and the sauce was flavorful and creamy. I served it over rice, and it was a delicious and satisfying meal.