SNAPPER WITH ZUCCHINI & MUSHROOMS
"Looking for a way to keep your family's meals light and high in veggie content? This recipe is it." Colorful tomatoes, mushrooms and zucchini make a surprisingly filling topping for this fish. It's yummy with pork, too. Lisa Glogow - Aliso Viejo, California
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, mushrooms and onion in 1 tablespoon oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, basil, oregano, salt, pepper and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender., Meanwhile, in another large nonstick skillet coated with cooking spray, cook fillets in remaining oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with vegetable mixture.
Nutrition Facts : Calories 253 calories, Fat 8g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 414mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges
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Ya malam Ya malam
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The snapper was cooked perfectly and the zucchini and mushrooms were a great addition. I would definitely make this dish again.
Ihsan Khosa
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the flavors and the fish was cooked perfectly. I would definitely make this dish again for a special occasion.
Sharif Khaksaar
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Obed Perez
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices or herbs to the recipe.
Everleigh Viczko
[email protected]I made this dish for my family and they loved it! The snapper was cooked perfectly and the zucchini and mushrooms were a great addition. I would definitely make this dish again.
Becca Eichholz
[email protected]This dish was a bit too spicy for my taste, but it was still very good. I would recommend using less chili powder next time.
Habon Hilowle
[email protected]I was looking for a new way to cook snapper and this recipe did not disappoint! The fish was cooked perfectly and the vegetables were delicious. I would definitely make this dish again.
Nohealani Velez
[email protected]This recipe was easy to follow and the results were amazing. The snapper was cooked perfectly and the zucchini and mushrooms were tender and flavorful. I would definitely make this dish again.
Abutaleb Driver
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The snapper was cooked perfectly and the zucchini and mushrooms were a great addition. I would definitely make this dish again.
AlViN AhAMeD MeHeDi
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the flavors and the fish was cooked perfectly. I would definitely make this dish again for a special occasion.
Anthony Baca
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Ilyas Arain
[email protected]This dish was a bit bland for my taste. I would recommend adding more spices or herbs to the recipe.
Aashiq Tazz
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The snapper was moist and flaky, and the zucchini and mushrooms were cooked perfectly. The sauce was also delicious. I will definitely be making this dish again.
Nerob Hasan
[email protected]This recipe was easy to follow and the results were amazing. The snapper was cooked to perfection and the zucchini and mushrooms were tender and flavorful. I would definitely make this dish again.
shreedhar Adhikari
[email protected]I made this dish last night and it was a hit! My family loved the flavors and the fish was cooked perfectly. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
Nasir Segda
[email protected]This was a delicious recipe! The snapper was cooked perfectly and the zucchini and mushrooms were a great addition. I will definitely be making this again.