SNAPPY HERBED SPINACH

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Snappy Herbed Spinach image

We have a small group that meets once a week for exercise and to share ideas on tasty lower-fat foods that are good for us but also quick. This is one of our favorite recipes. -Eva Brookman, Davis, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 teaspoon butter
2 tablespoons finely chopped onion
2 large eggs
1/3 cup fat-free milk
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon dried rosemary, crushed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup cooked long grain rice
1/2 cup shredded cheddar cheese, divided

Steps:

  • In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power 1 minute, stirring after 30 seconds. Set aside. , In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and rosemary. Stir in spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8x4-in. microwave-safe dish coated with cooking spray. , Microwave, uncovered, on high 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes or until firm and a thermometer reads 160°. Cover and let stand 5 minutes before cutting.

Nutrition Facts : Calories 174 calories, Fat 8g fat (4g saturated fat), Cholesterol 124mg cholesterol, Sodium 492mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.

Dudy Holo
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I'm going to try this recipe tonight. I'll let you know how it turns out!


Mehak Kami
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I can't wait to try this recipe with some grilled chicken or fish.


Sarah Salzman
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This recipe is perfect for a quick and easy weeknight meal.


Ab Jami
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I love the ingredients in this recipe. They're all so healthy and flavorful.


Algeria Autoparts
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I'm always looking for new spinach recipes. This one looks like a winner.


Aaron Clifford
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This recipe looks delicious. I'm going to make it for my next dinner party.


Tswarga Ug (Engineer stuart)
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I can't wait to try this recipe!


Mbu Precious
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Yum!


Bidhan ray
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5 stars!


alif rana
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This recipe is a keeper! I'll definitely be making it again and again.


Mrisho Bakari
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I'm always looking for new and exciting ways to cook spinach, and this recipe definitely delivers. The combination of herbs and spices is unique and flavorful.


Md Rara
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The snappy herbed spinach is a great way to get my kids to eat their veggies. They love the flavor and always ask for seconds.


noman vi
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I love how versatile this recipe is. I've used it as a side dish, mixed it into pasta, and even added it to my morning omelet.


Farjana akter bonna
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This recipe is a lifesaver on busy weeknights. It's quick, healthy, and always a crowd-pleaser.


Buyntogtox Batzaya
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I've made this spinach recipe several times now and it always turns out great. It's become a staple side dish in my household.


Lukus Mcdaniel
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The snappy herbed spinach was a hit at my dinner party. Everyone raved about the taste and how well it paired with the main course.


Khalil Azhar
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This recipe was so easy to follow, even for a beginner cook like me. I had this flavorful spinach dish on the table in under 30 minutes!


Lisa Thandi
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I was a bit skeptical about the combination of ingredients, but the end result was surprisingly delicious. The herbs and spices really complemented each other well.


Riderplayz 999
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The spinach turned out perfectly tender, with a slight crunch that added a nice texture to the dish.


Norman Hunt
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This snappy herbed spinach recipe was an absolute delight! The flavors of the herbs and spices blended perfectly, creating a vibrant and flavorful side dish.