SNOW PEAS AND BEEF SALAD

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Snow Peas and Beef Salad image

"In this delicious main-dish salad, savory strips of broiled streak are lightly dressed along the water chestnuts, mushrooms and onions, then tossed with crisp snow peas," details Janeen Kilpatrick of Fairbury, Illinois. "Ketchup and ginger add a bit of zip to the sweet dressing."

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12

1 beef flank steak (1 pound)
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 teaspoon each garlic powder, garlic salt, ground ginger and pepper
1/2 pound fresh mushrooms, sliced
1 can (8 ounces) sliced water chestnuts, drained
1 medium onion, sliced and separated into rings
1 cup fresh or frozen snow peas, thawed
12 lettuce leaves
2 medium tomatoes, cut into wedges

Steps:

  • Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until a thermometer reads 170°. Cool completely. Thinly slice meat across the grain; place in a large resealable plastic bag. In a jar with tight-fitting lid, combine the ketchup, oil, lemon juice, brown sugar and seasonings; shake well. Pour over meat; seal bag and turn to coat., Add the mushrooms, water chestnuts and onion. Refrigerate for 8 hours or overnight, turning occasionally. Just before serving, add snow peas. Serve on lettuce; garnish with tomatoes.

Nutrition Facts : Calories 304 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 263mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

Ismael Nehme (GodsBiggestMistake)
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Yum! This salad is so good! I love the combination of flavors and textures.


Vache Chubinidze
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I highly recommend this snow peas and beef salad. It's a delicious and easy-to-make dish that's perfect for any occasion.


Miki So
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This salad is perfect for summer cookouts and picnics. It's light and refreshing, and it travels well.


oluwapamilerin ajao
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This salad has become a family favorite. My kids love the sweet and tangy dressing, and I love that it's a healthy way to get them to eat their veggies.


humza merani
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The marinade for the beef really infuses it with flavor. I also love the combination of the sweet snow peas and the salty beef.


Shopon Miya
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I'm always looking for healthy and flavorful recipes, and this salad definitely fits the bill. It's packed with veggies and lean protein, and the dressing is light and tangy.


Gdyd
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This salad is so easy to make and it's always a hit at potlucks. I usually double the recipe because it goes so fast!


Akaza kamado
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My family loved this salad! It's a healthy and delicious way to enjoy beef. The dressing is also very versatile - I used it on other salads as well.


Jodi Arehart
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I love the addition of snow peas to this beef salad. They add a refreshing crunch and sweetness that balances out the savory flavors of the beef and dressing.


Nikhilnikitha Byni
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This colorful snow peas and beef salad is a feast for the eyes and the taste buds! The flavors of the tender beef, crunchy snow peas, and tangy dressing come together perfectly.