SOBA NOODLE STIR-FRY

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Soba Noodle Stir-Fry image

Provided by Harley Pasternak, M.Sc.

Categories     Soy     Vegetable     Stir-Fry     Quick & Easy     Tofu     Broccoli     Noodle     Peanut Butter

Yield Serves 2

Number Of Ingredients 10

3 ounces soba noodles
4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
Salt
1 stalk broccoli, cut into small florets, stems thinly sliced
2 ounces sugar snap peas
1 tablespoon reduced-fat smooth peanut butter
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
Pinch of red pepper flakes, if desired
2 cloves garlic, minced

Steps:

  • Cook the noodles according to the package directions. Drain and rinse well under cold water to prevent sticking.
  • Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally. Transfer to a platter.
  • Coat the skillet again with cooking spray; place over medium-high heat. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
  • Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
  • Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through. Serve.

Sabghat Ullah
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You won't be disappointed if you try this recipe.


Sthembile Hlongwane
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I highly recommend this recipe.


[email protected] mdrakib
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This is the best soba noodle stir-fry I've ever had.


Hafiz Muhammad Ismail
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I'm so glad I tried this recipe.


hanzla Altaf
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This dish is so easy to make.


Chidex Chidex
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I love the combination of flavors in this dish.


Joseph Morgan
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This stir-fry is a great way to get your veggies in.


Jonathan Stapleton
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This recipe is a keeper!


Nevaeh Chrestensen
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I'll definitely be making this again.


VICTORIA OLAMIDE OYEKOLA
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So delicious!


Ayan Malik
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This is my new favorite soba noodle recipe.


Youssef Gharibe
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I made this dish for my friends last weekend and they all loved it. One of my friends even asked for the recipe.


Lorraine Kenny
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This dish is perfect for a quick and easy weeknight meal. It's also a great option for lunch or dinner parties.


kim Hudson
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I love that this recipe is so versatile. You can use any type of vegetables you like, and you can adjust the amount of sauce to your liking.


Ali Ali
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This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and snow peas that were about to go bad, and this dish was the perfect way to use them up.


KESTY TV
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I've tried many soba noodle stir-fry recipes, but this one is by far the best. The instructions were clear and easy to follow, and the end result was a delicious and flavorful dish.


liaquat soomro
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This soba noodle stir-fry was a hit with my family! The flavors were amazing and the dish was so easy to make. I especially loved the combination of the sweet and savory sauce with the crunchy vegetables.