SOBREBARRIGA (COLOMBIAN FLANK STEAK)
This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas.
Provided by Witch Doctor
Categories Steak
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
- The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
- Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
- Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
- Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
- Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.
Nutrition Facts : Calories 509.6, Fat 25.9, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1309.6, Carbohydrate 11.3, Fiber 2, Sugar 4.3, Protein 50
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shilpi Imran
[email protected]I wasn't sure what to expect when I made this recipe, but I was pleasantly surprised. The sobrebarriga was delicious! The meat was tender and juicy, and the sauce was flavorful. I will definitely be making this again.
Unique Diva
[email protected]This is my go-to recipe for sobrebarriga. It's easy to make and always turns out delicious. The meat is always tender and juicy, and the sauce is perfect. I highly recommend it!
AssassianYT
[email protected]I've made this recipe several times now, and it's always a hit. The meat is always tender and juicy, and the sauce is always flavorful. It's a great dish to serve for a party or a special occasion.
Steve P
[email protected]This is a great recipe for a special occasion. The sobrebarriga was a showstopper, and the sauce was perfect. I highly recommend it!
Jahan Ali
[email protected]I'm so glad I tried this recipe. The sobrebarriga was absolutely delicious. The meat was fall-apart tender and the sauce was rich and flavorful. I will definitely be making this again.
Decepticon vortex
[email protected]This recipe is a winner! The meat was tender and juicy, and the sauce was perfect. I served it with rice and beans, and it was a delicious and satisfying meal.
Baron otieno
[email protected]The best sobrebarriga I've ever had! The meat was cooked perfectly and the sauce was out of this world. I will definitely be making this again and again.
Provat Biswas
[email protected]This was my first time making sobrebarriga, and it turned out amazing! The meat was fall-apart tender and the sauce was rich and flavorful. I will definitely be making this again.
Tori Mayers
[email protected]I love this dish! It's so easy to make and always turns out great. The flank steak is always tender and juicy, and the sauce is so flavorful. I highly recommend it!
CMN __________
[email protected]This sobrebarriga recipe is a keeper! The meat was so tender and flavorful, and the sauce was delicious. I served it with rice and beans, and it was a hit with my family.