SOLE ALMONDINE
This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.-Marshall Simon, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.
Nutrition Facts : Calories 318 calories, Fat 24g fat (10g saturated fat), Cholesterol 146mg cholesterol, Sodium 252mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.
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Mihlali Jack Dlutu
[email protected]This is a great recipe for a light and healthy meal.
Tony Bajwa
[email protected]I love the combination of the crispy almonds and the creamy sauce.
Isabel Taylor
[email protected]This is a delicious and elegant dish that is perfect for a special occasion.
Alihassan Dj5
[email protected]I've made this dish several times and it's always a hit. It's easy to make and always turns out great.
Roisin shiels
[email protected]This is a great way to cook sole. The almondine sauce is a perfect complement to the delicate flavor of the fish.
mdjahid rana
[email protected]I love that this recipe can be made with any type of fish. I've tried it with salmon, tilapia, and halibut, and it's always delicious.
Jonah Tido
[email protected]This is a very easy recipe to follow, even for beginner cooks. The results are restaurant-quality.
bonface okuku
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the flavor and the presentation.
MD Sojib Ahmed
[email protected]This is a great recipe for a light and healthy meal. The sole is low in calories and the almondine sauce is made with olive oil.
Dada Akanni
[email protected]I'm not a big fan of fish, but I absolutely loved this dish. The almondine sauce is so flavorful and the sole is cooked perfectly.
Pepis Pepis
[email protected]This is a must-try recipe for any fish lover. The sole is cooked to perfection and the almondine sauce is divine.
Nana yaa Fosuaa
[email protected]I made this dish for my husband's birthday and he loved it! He said it was the best fish he's ever had.
Charles Beaudin
[email protected]This is a great recipe for a special occasion meal. It's elegant and delicious, and sure to impress your guests.
Boy alone
[email protected]I've made this dish several times and it's always a crowd-pleaser. The combination of the crispy almonds and the creamy sauce is irresistible.
Sameshwor Tharu
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out great. The almondine sauce is the perfect complement to the delicate flavor of the sole.
shahzad awan
[email protected]I made this dish for my family last night and it was a hit! Everyone loved it, even my picky kids. The sauce was especially good.
zvineli xd
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the almondine sauce was rich and flavorful. I will definitely be making this again.