SOLE AMANDINE
Steps:
- 1. Heat oven to 375°. Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with cooking spray.2. Cut fish into 6 serving pieces. Place in baking dish. If fish has skin, place skin sides down. Tuck under any thin ends for more even cooking3. Mix almonds, butter, lemon peel, salt and paprika spoon over fish. Sprinkle with lemon juice.4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.NUTRITION FACTS: 1 Serving: Calories 180 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 45mg Sodium 350mg Carbohydrate 2g (Dietary Fiber 1g) Protein 19g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 4% Iron 2% DIET EXCHANGES: 3 Very Lean Meat 1 1/2 FatLighter Sole Amandine: For 5 grams of fat and 115 calories per serving, decrease almonds to 2 tablespoons and butter to 2 tablespoons.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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Mariya Akter
[email protected]This is a great recipe for special occasions.
Halalisani S'yabonga Ndebele
[email protected]I'm not a big fan of fish, but I really enjoyed this dish.
Sisipho Mbalentle
[email protected]The sauce is a bit too rich for my taste.
MDmasud1299 MDmasud1299
[email protected]I love the simplicity of this dish. It's perfect for a weeknight meal.
Shabeerali786 Shabeerali786
[email protected]This recipe is a bit time-consuming, but it's worth the effort.
PTi LHR
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Grace Almond
[email protected]My family loved this recipe! It's now a regular in our dinner rotation.
Trisha Kofoed
[email protected]I'm not sure I did something wrong, but the fish came out a little dry.
Demisha Hines
[email protected]This dish is definitely worth trying! The combination of flavors is amazing.
Florence Clark
[email protected]I followed the recipe exactly, but the sauce didn't turn out as creamy as I expected.
shahin alam shahin
[email protected]The sole was a bit overcooked, but the sauce was still very good.
Tlalane Mariti
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about how delicious it was.
M A M U N „ÉÑ
[email protected]This recipe was easy to follow and produced a delicious meal. The sole was cooked perfectly and the sauce was flavorful without being too heavy.
Prince Mashita
[email protected]Sole Amandine was an absolute delight! The delicate flavor of the sole was perfectly complemented by the buttery, nutty sauce. I will definitely be making this dish again soon.