SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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Sojib Sodagor
[email protected]This dish is a great way to cook sole. The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with rice and it was a perfect meal.
Rabindra Gaming
[email protected]I'm always looking for new ways to cook fish and this recipe was a great find. The sole was cooked perfectly and the lemon butter sauce was amazing. I will definitely be making this again.
Todd Wallace
[email protected]This recipe is a great way to enjoy sole. The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
Stephanie Ampomah
[email protected]I was looking for a simple but delicious sole recipe and this one fit the bill perfectly. The fish was cooked perfectly and the lemon butter sauce was light and flavorful. I will definitely be making this again.
Felicia Thomas
[email protected]This dish is a winner! The fish was cooked to perfection and the lemon butter sauce was out of this world. I will definitely be making this again and again.
Akther Zuman
[email protected]I've never cooked sole before, but this recipe made it easy. The fish was cooked perfectly and the lemon butter sauce was amazing. I will definitely be making this again.
Chotguar Mathiang
[email protected]This dish is a great way to cook sole. The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with rice and it was a perfect meal.
Joy Manjor
[email protected]I'm always looking for new ways to cook fish and this recipe was a great find. The sole was cooked perfectly and the lemon butter sauce was amazing. I will definitely be making this again.
dôgus utôôpia
[email protected]This recipe is a great way to enjoy sole. The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
sajjak sheikh
[email protected]I was looking for a simple but delicious sole recipe and this one fit the bill perfectly. The fish was cooked perfectly and the lemon butter sauce was light and flavorful. I will definitely be making this again.
Ramesh Bhandari
[email protected]This dish is a winner! The fish was cooked to perfection and the lemon butter sauce was out of this world. I will definitely be making this again and again.
Yusuf Ibrahim
[email protected]I've never cooked sole before, but this recipe made it easy. The fish was cooked perfectly and the lemon butter sauce was amazing. I will definitely be making this again.
sarmad sadoon
[email protected]This recipe is a great way to cook sole. The fish was cooked perfectly and the lemon butter sauce was delicious. I served it with rice and it was a perfect meal.
Rhonda Strickland
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sole was flaky and tender, and the lemon butter sauce was light and flavorful. I will definitely be making this again.
Mercy Mcy
[email protected]This dish is amazing! The fish was cooked to perfection and the lemon butter sauce was heavenly. I served it with roasted vegetables and it was a perfect meal.
Aiden Bosby
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it. The fish was cooked perfectly and the lemon butter sauce was delicious. I will definitely be making this again.
Katie Kaz
[email protected]This recipe is so easy to follow and the results are incredible. The fish was cooked perfectly and the sauce was divine. I will definitely be making this again and again.
MD Robiul Awal Apon
[email protected]I've made this recipe several times and it's always a winner. The fish is cooked to perfection and the lemon butter sauce is amazing. I highly recommend it!
Jonathan Johnson
[email protected]I made this dish last night and it turned out great! The sole was flaky and tender, and the lemon butter sauce was delicious. I will definitely be making this again.
FuriousFrank99
[email protected]This sole fillets recipe is a keeper! The fish was cooked perfectly, and the lemon butter sauce was light and flavorful. I served it with roasted vegetables, and it was a hit with my family.