SOLE FILLETS WITH SPINACH
Enjoy these mouth-watering sole fillets that are grilled in spinach packets - for dinner that's ready in just 25 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat coals or gas grill for direct heat. Spray 13x9-inch aluminum foil pan with cooking spray. Rinse spinach; shake off excess water, but do not dry. Place about three-fourths of the spinach leaves in pan, covering bottom completely.
- Mix poultry seasoning, chili powder and salt. Lightly rub into both sides of fish. Place fish on spinach, folding thin tail ends under and, if necessary, overlapping thin edges slightly. Drizzle with butter. Cover fish completely with remaining spinach.
- Cover and grill fish and spinach 4 inches from medium heat 8 to 10 minutes or until fish flakes easily with fork. Check after about 3 minutes; if top layer of spinach is charring, sprinkle with about 1/4 cup water. Serve fish and spinach from pan with a slotted spoon. Serve with lemon wedges.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 580 mg
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Dream_Tech Team
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The sole fillets are always cooked perfectly and the spinach is wilted to perfection. The lemon-butter sauce is the perfect finishing touch. I highly recommend this recipe
Arshad Godo
[email protected]This recipe was a bit bland for my taste. The sole fillets were cooked well, but the spinach was a bit overcooked. The lemon-butter sauce was a nice touch, but it didn't really make up for the lack of flavor in the rest of the dish. I would not recom
Lady Killar Gamer
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. The sole fillets are always cooked perfectly, and the spinach is always wilted to perfection. The lemon-butter sauce is the perfect finish
kremena belcheva
[email protected]5 stars! This recipe was easy to follow and the results were amazing. The sole fillets were tender and flaky, and the spinach was cooked perfectly. The lemon-butter sauce was the perfect finishing touch. I highly recommend this recipe!
Roni Sorkur
[email protected]This recipe was absolutely delicious! The sole fillets were cooked to perfection and the spinach was perfectly wilted. The lemon-butter sauce added a touch of brightness and acidity that really brought the dish together. I will definitely be making t