SOLE FISH LAYERED CASSEROLE
Make and share this Sole Fish Layered Casserole recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400f degres.
- Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
- Spray an 8 x 8 inch glass dish with veggie spray.
- Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
- Bake for 30 minutes or until fish is cooked through and flaky.
Nutrition Facts : Calories 228, Fat 9.6, SaturatedFat 3.9, Cholesterol 66, Sodium 439.5, Carbohydrate 14.5, Fiber 1.8, Sugar 2.3, Protein 20.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #casseroles #main-dish #eggs-dairy #pasta #seafood #canadian #oven #easy #fish #cheese #dietary #one-dish-meal #low-calorie #low-carb #british-columbian #low-in-something #pasta-rice-and-grains #saltwater-fish #sole-and-flounder #equipment #number-of-servings
You'll also love
Kiasy
[email protected]I made this casserole for my family and they loved it! The sole fish was tender and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
GUCCI GANG
[email protected]This casserole was a hit at my dinner party! Everyone loved the sole fish and the sauce. I will definitely be making this again.
Kash Kash
[email protected]I'm not a big fan of fish, but I really enjoyed this casserole. The sole fish was mild and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Sergio gufo
[email protected]This casserole was easy to make and turned out great! I used tilapia instead of sole and it was still delicious. I will definitely be making this again.
isaac hobdy
[email protected]I made this casserole for my family and they loved it! The sole fish was tender and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Selvaraj Dilukshika
[email protected]This casserole was a hit at my dinner party! Everyone loved the sole fish and the sauce. I will definitely be making this again.
Gulshan Shafique
[email protected]I'm not a big fan of fish, but I really enjoyed this casserole. The sole fish was mild and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
BENSON EPITA
[email protected]This casserole was easy to make and turned out great! I used tilapia instead of sole and it was still delicious. I will definitely be making this again.
Imam Malik
[email protected]I made this casserole for my family and they loved it! The sole fish was tender and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Hafiz Huzaifa Ch
[email protected]The sole fish casserole was delicious! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
maropeng mpho
[email protected]This casserole was a hit at my dinner party! Everyone loved the sole fish and the sauce. I will definitely be making this again.
Junior Boy05
[email protected]I'm not a big fan of fish, but I really enjoyed this casserole. The sole fish was mild and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Lex Effect
[email protected]This casserole was easy to make and turned out great! I used tilapia instead of sole and it was still delicious. I will definitely be making this again.
Hamza Mahi
[email protected]I made this casserole for my family and they loved it! The sole fish was so tender and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Robert Mendoza
[email protected]This sole fish layered casserole is a fantastic dish! The flavors are amazing and the fish is cooked to perfection. I will definitely be making this again.