SOLE MEUNIERE
This is lovely with it's buttery-lemony sauce. Don't make this dish for a crowd, because you should eat it straight away and two soles are about all that will fit into the average non-stick frying pan. From the book "Bistro, French country recipes for home cooks".
Provided by MarieRynr
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put some flour on a large place, add the fish, cover with the flour on both sides and shake off the excess.
- Reserve 2 TBs of the butter. Heat the oil and remaining butter over medium high heat in a nonstick frying pan large enough to hold both fish side by side. When it sizzles, add the sole and cook for about 3 minutes. Turn them over and cook on the other side for 3 minutes. Sprinkle the first side with salt while the second side is cooking.
- When the fish is cooked through, transfer to warmed dinner plates and season the second side.
- Return the frying pan to the heat, add the remaining 2 TBS butter and melt over high heat. When it begins to sizzle, lower the heat and add the lemon juice. Cook, scraping the pan for about 10 seconds; do not let the butter burn. Pour this sauce over the fish and sprinkle with parsley. Serve immediately with sliced lemon.
Nutrition Facts : Calories 380.4, Fat 33, SaturatedFat 12.8, Cholesterol 116.3, Sodium 484.8, Carbohydrate 0.8, Sugar 0.3, Protein 20.4
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Chris Morgan
[email protected]This recipe is a great way to cook sole. The fish was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this again.
Tayyab warraich
[email protected]This is my go-to recipe for sole meunière. It's easy to follow and the results are always delicious. I love the crispy skin on the fish and the rich, buttery sauce.
MD SAKIBUL HASAN
[email protected]This recipe is a winner! The sole was flaky and tender, and the sauce was rich and flavorful. I served it with roasted potatoes and asparagus, and it was a hit with my family.
Thorfinn
[email protected]This recipe was easy to follow and the results were delicious! The sole was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this again.
Calvin Williams
[email protected]I love this recipe! The sole is always cooked perfectly and the sauce is to die for. I highly recommend it.
Yusuf Muhammed
[email protected]This recipe is a great way to cook sole. The fish was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this again.
Samedon Begom
[email protected]This is my go-to recipe for sole meunière. It's easy to follow and the results are always delicious. I love the crispy skin on the fish and the rich, buttery sauce.
Zainab Aliyu
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.
Austin Britt
[email protected]This recipe is a winner! The sole was flaky and tender, and the sauce was rich and flavorful. I served it with roasted potatoes and asparagus, and it was a hit with my family.
Gomotsang Ndala
[email protected]I love this recipe! The sole is always cooked perfectly and the sauce is to die for. I highly recommend it.
Bertys Signature
[email protected]This was my first time making sole meunière and it turned out great! The fish was flaky and tender, and the sauce was rich and flavorful. I'll definitely be making this again.
Arif Full
[email protected]This recipe is a great way to impress your guests. The sole is cooked to perfection and the sauce is divine. I highly recommend it.
SM Sohel
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The sole was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
Hakim Ullah
[email protected]This sole meunière was a hit with my guests! The fish was flaky and tender, and the sauce was rich and flavorful. I highly recommend this recipe.
Luis Camazon
[email protected]I've never made sole meunière before, but this recipe made it easy. The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Dawood Ansari
[email protected]This recipe was easy to follow and the results were delicious! The sole was cooked perfectly and the lemon-butter sauce was amazing. I will definitely be making this again.
Roxie Riley
[email protected]I love sole meunière! It's such a classic dish, and this recipe is a great way to make it at home. The fish was flaky and tender, and the sauce was rich and flavorful.
A-Z Mobile Hospital
[email protected]This sole meunière recipe is a keeper! The fish was cooked to perfection, and the buttery lemon sauce was divine. I served it with roasted potatoes and asparagus, and it was a hit with my family.