SOLE WITH BANANAS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
- Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
- Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 17.5 g, Cholesterol 70.1 mg, Fat 7.1 g, Fiber 1.6 g, Protein 24.6 g, SaturatedFat 3.9 g, Sodium 187.4 mg, Sugar 9.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jeffrey CD
[email protected]This was a great recipe. The fish was flaky and tender, and the bananas added a nice sweetness to the dish. I will definitely be making this again.
Nkosinathi Lindumusa
[email protected]This dish was delicious! The fish was cooked perfectly and the bananas added a nice touch of sweetness. I would highly recommend this recipe.
ghafoor baloch
[email protected]I loved this recipe! The fish was flaky and tender, and the bananas added a unique sweetness to the dish. I will definitely be making this again.
Aman Aman
[email protected]This was a great recipe! The fish was cooked perfectly and the bananas added a nice sweetness to the dish. I would definitely recommend this recipe to others.
Choice Wisely
[email protected]The flavors in this dish were amazing! The sole was flaky and flavorful, and the bananas added a touch of sweetness. The sauce was also very good.
riaz jani
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the bananas added a nice touch of sweetness. I will definitely be making this again.
Peter Weber
[email protected]I was skeptical about the combination of sole and bananas, but I was pleasantly surprised. The fish was flaky and tender, and the bananas added a subtle sweetness to the dish. The sauce was also very good.
Alpha Barrie
[email protected]This dish was a hit! The flavors of the sole and bananas complemented each other perfectly, and the sauce was creamy and rich. I will definitely be making this again.