SOLE WITH LEMON AND CAPERS - BONNIE STERN
We had this for supper tonight, and I do believe this is the only way I'm going to prepare my fish from now on. I'm not even sure I can describe it any other way but to say "Out Of This World". This is so simple, it's hard to believe it delivers such flavour. I received this recipe in a Bonnie Stern newsletter. I don't think I've ever been disappointed in any recipe of hers I've tried. I hope you will agree. The salad dressing in the photo is from recipe #346159. In preparing this recipe, I opted to use a mixture of olive oil and recipe #245811 for frying.
Provided by Diana 2
Categories Lemon
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the fillets and pat dry. Lightly season with salt and pepper.
- Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
- Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
- Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
- Remove from heat and add the pepper and parsley. Pour over fillets and serve.
Nutrition Facts : Calories 303.4, Fat 15.9, SaturatedFat 3, Cholesterol 166.3, Sodium 648.3, Carbohydrate 14, Fiber 0.8, Sugar 0.7, Protein 25.3
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Sawyer Mays
[email protected]Overall, I thought this was a great recipe. I would definitely recommend it to others.
Mahadi Hasan Maruf
[email protected]I'm not sure what went wrong, but my fish turned out dry and overcooked.
Free fire gamen
[email protected]The recipe was easy to follow and the fish came out perfectly cooked.
Juliette Leclerc
[email protected]This dish was a bit too tangy for me, but I think that's just a matter of personal preference.
SHAH IMRAN
[email protected]I substituted white wine for the lemon juice and it was still delicious.
Mthobisi Ndlanzi
[email protected]This recipe is a keeper! I've made it several times already and it's always a hit with my family and friends.
Erdenetsetseg Eegi9
[email protected]五颗星！太好吃了！下次我还会再做的。
Yawar Ali
[email protected]I'm not a huge fan of sole, but this recipe changed my mind. The lemon and capers really brighten up the fish.
Saqib niazi
[email protected]Easy and fast! Tastes like a 5-star restaurant dish. 10/10 - will make again.
Kendall Foster
[email protected]This is the best sole recipe I've ever tried! The lemon and capers perfectly complement the delicate flavor of the fish. I will definitely be making this again.