SOLE WITH RAMPS, ASPARAGUS AND ROASTED POTATOES
Provided by Molly O'Neill
Categories dinner, main course
Time 1h30m
Yield Four servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees. Place the potatoes in a large saucepan, cover with water and bring to a boil. Lower the heat and simmer until almost tender, about 15 minutes. Drain, place in a baking dish and toss with 1 teaspoon of butter. Roast until brown and crisp, about 30 minutes.
- Meanwhile, heat 2 teaspoons of oil in a large, wide pot over medium heat. Add the ramps and cook until just wilted, about 4 minutes. Add the wine and water, cover with parchment paper, lower the heat and braise until tender, about 25 minutes. Season with 1/2 teaspoon of salt and pepper. Keep warm.
- Blanch the asparagus in boiling, salted water for 5 minutes. Drain. Combine the flour, cornmeal, 2 teaspoons of salt and pepper in a wide, shallow dish. Coat the sole in the mixture on both sides. Heat 2 teaspoons of oil in a large nonstick skillet over medium heat. Add the sole and cook until golden brown, about 3 minutes per side. Remove the sole from the pan and keep warm.
- Wipe out the pan and add the remaining teaspoon of oil. When hot, add the garlic and cook, stirring, for 30 seconds. Add the escarole and stir-fry until wilted, about 3 minutes. Remove from the pan and keep warm. Wipe out the pan again and add 1 teaspoon of butter. Add the asparagus and cook 3 minutes.
- Toss the potatoes with 1 teaspoon of salt, pepper and parsley. Place 1 sole fillet in the center of each of 4 plates. Mound the ramps, potatoes and escarole around the fish and cross the asparagus over the sole. Serve immediately.
Nutrition Facts : @context http, Calories 725, UnsaturatedFat 8 grams, Carbohydrate 116 grams, Fat 12 grams, Fiber 13 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 2018 milligrams, Sugar 8 grams, TransFat 0 grams
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faruku danton
[email protected]This is a great recipe for a healthy and delicious meal.
Hardukeade Mariam
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Kajol Pariyar
[email protected]I love the combination of flavors in this dish. The sole is delicate and the vegetables are flavorful.
Sithum Max
[email protected]This is my go-to recipe for sole. It's always a hit with my family and friends.
iloa Kupu
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the sole and the vegetables were cooked to perfection. I will definitely be making this again.
Bella & The family
[email protected]This was a great recipe! The fish was cooked perfectly and the vegetables were delicious. I especially loved the asparagus, which was cooked to perfection.
Saran Awan
[email protected]I love this recipe! The sole is always cooked perfectly and the vegetables are always fresh and flavorful. I especially love the roasted potatoes, which are always crispy on the outside and fluffy on the inside.
Makaveli IlevakaM
[email protected]This dish was easy to make and turned out great! The sole was cooked perfectly and the vegetables were delicious. I served it with a side of lemon wedges and it was perfect. I will definitely be making this again.
Diego Soto
[email protected]I tried this recipe last night and it was a hit! The fish was flaky and flavorful, and the vegetables were cooked to perfection. I especially loved the roasted potatoes, which were crispy on the outside and fluffy on the inside. This is definitely a
Moka Ana
[email protected]This dish was absolutely delicious! The sole was cooked perfectly, and the ramps, asparagus, and roasted potatoes were all cooked to perfection. The flavors all came together perfectly, and the dish was simply stunning. I will definitely be making th