SONORAN TILAPIA
A Southwestern twist on a Provencal classic. Serve over Mexican rice.
Provided by Gibson
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 3
Number Of Ingredients 22
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
- Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
- Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 17.6 g, Cholesterol 51.5 mg, Fat 29 g, Fiber 4.9 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 2408.4 mg, Sugar 5.5 g
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Muhumuza Frank
[email protected]I'm always looking for new tilapia recipes. This one looks like a winner!
Kevin Gutierrez
[email protected]This recipe looks delicious! I can't wait to try it.
Chizoba Ana
[email protected]I'm not a big fan of tilapia, but I tried this recipe and it was actually really good. The sauce is what makes it.
Sara Rana
[email protected]This recipe is a great way to use up leftover tilapia. I made it with some tilapia that I had grilled the night before and it was perfect.
Dat boi N/A
[email protected]I didn't have any cilantro on hand, so I used parsley instead. It was still delicious!
RG EDITOR
[email protected]The Sonoran tilapia was a bit too spicy for my taste, but my husband loved it. I'll try making it again with less chili powder next time.
Amaka Jessica
[email protected]This is one of my favorite tilapia recipes. It's easy to make and always comes out delicious.
Valerie Solano
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it. The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Joshua Yeboah
[email protected]This recipe is a great way to change up your tilapia routine. The sauce is flavorful and the fish is cooked perfectly.
Eid Muhammad
[email protected]The Sonoran tilapia was delicious! The sauce was a perfect balance of sweet, sour, and spicy. I will definitely be making this again.
Ahmad Ullah
[email protected]I love this recipe! It's so easy to make and the fish always comes out moist and flavorful.
massab dogar
[email protected]This Sonoran tilapia recipe is a keeper! The tilapia was cooked to perfection and the sauce was flavorful and tangy. I served it with rice and black beans and it was a hit with my family.