SOUTH BEACH BROILED FLANK STEAK
Make and share this South Beach Broiled Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
- Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
- To serve, cut diagonally across the grain into thin slices.
Nutrition Facts : Calories 307.4, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 415.5, Carbohydrate 7.1, Fiber 0.5, Sugar 3.6, Protein 36.6
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Taimor Hassan
[email protected]This was my first time cooking flank steak and it was a success! The recipe was easy to follow and the steak came out tender and juicy. I will definitely be making this again.
Ibrahim Rizwan
[email protected]I'm not a big fan of flank steak, but I thought I'd give this recipe a try. I'm glad I did! The marinade really tenderized the steak and it came out very flavorful. I will definitely be making this again.
dipani dipani
[email protected]This recipe is a great way to use up leftover flank steak. I usually make it into fajitas or tacos, but it's also good served over rice or noodles.
Prince Manik
[email protected]I've made this recipe several times and it's always a hit. The flank steak is always tender and flavorful. I love that it's a relatively quick and easy recipe to make.
Dina Chaba
[email protected]This recipe is a great way to cook flank steak. The marinade is simple but flavorful and the steak comes out tender and juicy. I highly recommend this recipe!
Ahmed Jafaar
[email protected]This was my first time cooking flank steak and it was a success! The recipe was easy to follow and the steak came out tender and juicy. I will definitely be making this again.
Lauren Behanna
[email protected]I'm not a big fan of flank steak, but I thought I'd give this recipe a try. I'm glad I did! The marinade really tenderized the steak and it came out very flavorful. I will definitely be making this again.
Wonzo Willie
[email protected]This recipe is a great way to use up leftover flank steak. I usually make it into fajitas or tacos, but it's also good served over rice or noodles.
Kimiah Stoudemire
[email protected]I've made this recipe several times and it's always a hit. The flank steak is always tender and flavorful. I love that it's a relatively quick and easy recipe to make.
Tamar Khatchadour
[email protected]This recipe is a great way to cook flank steak. The marinade is simple but flavorful and the steak comes out tender and juicy. I especially like that it can be grilled or broiled, so I can cook it no matter what the weather is like.
Joanne Klaasen
[email protected]I love flank steak and this recipe is one of my favorites. The marinade is perfect and the steak always comes out tender and juicy. I highly recommend this recipe!
Ovi Islam
[email protected]This was my first time cooking flank steak and it turned out great! The recipe was easy to follow and the steak was cooked perfectly. I will definitely be making this again.
Christian Arnold
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind! The marinade and cooking method made it so tender and flavorful. I will definitely be making this again.
Mehran Raja
[email protected]This flank steak recipe is a keeper! The marinade is flavorful and tenderizes the steak perfectly. I cooked it on my outdoor grill and it came out juicy and delicious. My family loved it!