SOUTH BEACH DIET TIRAMISU

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South Beach Diet Tiramisu image

Make and share this South Beach Diet Tiramisu recipe from Food.com.

Provided by Kellys Kravings

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

6 large egg whites
1/2 teaspoon cream of tartar
1/8 teaspoon salt
3/4 teaspoon vanilla extract
1/3 cup Splenda granular, plus
2 teaspoons Splenda granular
6 tablespoons whole wheat pastry flour
1/2 cup part-skim ricotta cheese
1/2 cup fat-free whipped topping
1/4 cup strongly brewed decaffeinated espresso

Steps:

  • Heat the oven to 350°F
  • Lightly coat an 8x8 baking pan with cooking spray.
  • In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.
  • Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.
  • In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.
  • Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!

Melaidy Soto
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This is the best tiramisu I've ever had! It's so light and fluffy, and the flavors are amazing.


Owen Chimanga
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This tiramisu is the perfect dessert for a special occasion. It's beautiful and delicious.


Aria Lynn
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I love that this tiramisu is a healthier version of the traditional dessert. It's still delicious, but it's not as heavy.


gujjar officials
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This tiramisu is a bit pricey to make, but it's worth it. It's a delicious and elegant dessert.


Osman Banjar
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I've never made tiramisu before, but this recipe made it easy. It turned out great and I'll definitely be making it again.


Stefan Bejic
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This tiramisu is the perfect dessert for a summer party. It's light and refreshing, and it's not too heavy.


Tisha Moni
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I'm not a big fan of coffee, but I love this tiramisu. The flavors are perfectly balanced.


Maytham Ameir
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This tiramisu is so easy to make and it's always a hit. I love that it's a healthier version of the traditional dessert.


Umair Nadeem
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I've made this tiramisu several times and it's always perfect. It's a great recipe to have on hand for special occasions.


M inam Qurechi
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This is my go-to tiramisu recipe. It's always a crowd-pleaser.


Catherine Sato
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I made this tiramisu for a party and it was a huge hit! Everyone loved it.


Steven Salcido
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This tiramisu is a bit time-consuming to make, but it's worth the effort. It's so delicious and elegant.


Jane Triny
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I was skeptical about this recipe at first, but I'm so glad I tried it! It's the perfect dessert for a special occasion.


MiAN MANI MIAN MANI
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This is the best tiramisu recipe I've ever tried. It's so rich and creamy, and the ladyfingers are perfectly soaked in the coffee. I will definitely be making this again.


Nomawethu Lekhetha
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I'm not a big fan of tiramisu, but this South Beach version is actually really good! It's light and fluffy, and the flavors are perfectly balanced.


Kelsey Kay
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I love this recipe! It's so easy to make and it always turns out perfect. My family and friends love it too.


Tameem Ahammed
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This South Beach tiramisu is a delicious and healthy dessert that is perfect for anyone following the South Beach Diet. It is easy to make and can be enjoyed by people of all ages.