SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #breads #breakfast #eggs-dairy #easy #microwave #diabetic #muffins #eggs #dietary #high-calcium #quick-breads #high-in-something #equipment #number-of-servings
You'll also love
Raji Saheed
[email protected]I'm not sure what I did wrong, but my muffins didn't turn out very well. They were dry and crumbly.
kalelk boss
[email protected]I thought these muffins were just okay. They weren't bad, but they weren't anything special either.
MULTI'S HERE
[email protected]These muffins were a bit too dense for my liking.
VENOM GAMER
[email protected]I wasn't a fan of the coconut flavor in these muffins.
macaroni cheems
[email protected]I found the texture of these muffins to be a little dry.
Raj Rabbie
[email protected]These muffins are a little too sweet for my taste.
Dilshani Dilshani
[email protected]I made these muffins with blueberries instead of chocolate chips and they turned out great! I'll definitely be experimenting with other flavor combinations in the future.
Taqi Shah
[email protected]I'm not a huge fan of coconut, but I didn't find the flavor to be overpowering in these muffins.
Xenre Lavague
[email protected]These muffins are incredibly easy to make. I was able to whip up a batch in less than 30 minutes.
Mubarak Suleiman m
[email protected]I love that these muffins are made with almond flour. It gives them a moist and tender texture.
Abigail Jackson
[email protected]I've made these muffins several times now and they're always a hit with my family and friends. They're the perfect grab-and-go breakfast or snack.
Hussnain Asghar
[email protected]These muffins are a great way to start your day! They're light, fluffy, and full of flavor.