SOUTH BEACH STEAK DIANE
This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.
Provided by TheDancingCook
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
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Sampanna Shrestha
[email protected]I followed the recipe exactly and the steak turned out tough and the sauce was bland. I'm not sure what went wrong.
Harvey Wall
[email protected]This recipe was a bit too complicated for me, but the end result was worth it. The steak was cooked perfectly and the sauce was delicious. I would recommend this recipe to experienced cooks.
FIRE LION
[email protected]I cooked this last night and it was a hit! The steak was tender and juicy, and the sauce was incredible. I will definitely be making this again.
Damilare Ilesanmi
[email protected]Great recipe! I've made this steak diane several times now and it always turns out delicious. The sauce is especially good, with a perfect balance of flavors. I highly recommend this recipe.
kelvin lee
[email protected]This steak diane recipe was outstanding! The steak was cooked perfectly and the sauce was rich and flavorful. I followed the recipe exactly and it turned out amazing. My family loved it and I will definitely be making it again.