SOUTH BEACH STYLE FLOURLESS TORTILLA CREPE
I tried the South Beach pancakes and am now determined to come up with a crepe/tortilla that I can use to roll my lunch meat and lettuce, etc. in for lunch. Tried it out today - I like it so far. Please try this out when you can and let me know what you think!
Provided by Chef DRAN
Categories Lunch/Snacks
Time 35m
Yield 4 crepes, 4 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
- Heat a non-stick 8" skillet over medium-low heat (I used Calphalon's crepe pan).
- Spray with Pam.
- Pour 1/4 of the mix into skillet - turn pan until coated.
- Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
- Check crepe to see if bottom is browned.
- Flip when slightly brown.
- cook another 1 - 2 minutes.
- Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
- Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
- These make a nice roll up - but don't fill too much - they'll break!
Nutrition Facts : Calories 86.3, Fat 5.5, SaturatedFat 2.3, Cholesterol 165.6, Sodium 80.8, Carbohydrate 1.4, Sugar 0.4, Protein 7.3
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Marzia Tabassum
[email protected]These tortillas are a great way to change up your taco night routine. They're also perfect for wraps and burritos.
wazir khan afridi
[email protected]I'm always looking for new and healthy recipes, and these tortillas definitely fit the bill. They're delicious and nutritious.
Mohammed Shaibu
[email protected]These tortillas are a lifesaver for people with gluten sensitivities. They're also a great way to reduce your carb intake.
Wars Ali
[email protected]I was really impressed with these tortillas. They're so much healthier than regular tortillas, and they taste just as good.
Atikul Asif
[email protected]These tortillas are a great way to sneak some extra veggies into your diet. My kids love them!
Susami Magar
[email protected]I've tried several recipes for flourless tortillas, but this one is by far the best. The tortillas are soft and pliable, and they taste just like the real thing.
Obamelang Langwane
[email protected]These tortillas are so easy to make and they taste great! I'm definitely going to be making them again.
Celine Murray
[email protected]I made these tortillas for my family and they loved them! They're a healthy and delicious alternative to regular tortillas.
Mearwes Khan
[email protected]These tortillas are a great way to use up leftover mashed potatoes. They're also a good source of fiber and protein.
emon rahman
[email protected]I was skeptical at first, but these tortillas are actually really good! They're a bit more delicate than regular tortillas, but they hold up well in tacos and burritos.
Sk Yeasin
[email protected]These flourless tortillas are a game-changer! They're so easy to make and taste just like the real thing. I'll never buy store-bought tortillas again.