SOUTH-WEST SALAD WITH CORN AND BLACK BEANS
A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander.
Provided by Boomette
Categories Black Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
- In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
- Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.
Nutrition Facts : Calories 194.2, Fat 6.9, SaturatedFat 1, Sodium 202.1, Carbohydrate 28.3, Fiber 6.8, Sugar 1.8, Protein 7
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polash mahamud
[email protected]I'm not sure what I did wrong, but my salad didn't turn out very well. It was too watery and the flavors didn't blend well.
ah sifat
[email protected]This salad is a great base recipe. I've made it several times and I always add different ingredients to change it up.
Ezra Mamy
[email protected]I found this salad to be a bit too sweet. I would reduce the amount of sugar in the dressing.
Hkerlie_benxon
[email protected]This salad is a bit too bland for my taste. I would add some more spices or a different dressing.
Phathu Thanyani
[email protected]I'm not a huge fan of corn, but I really enjoyed this salad. The dressing is really good and it brings all the flavors together.
Ali Hamza vlogs
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Hope Gallegos
[email protected]I've made this salad several times and it's always delicious. I love the way the sweetness of the corn and the smokiness of the black beans complement each other.
Asekho Mdlazi
[email protected]This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.
Kevin Hogan
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors.
Lakshika Madushani
[email protected]This salad is a great way to use up leftover corn and black beans. It's also a healthy and refreshing meal that's perfect for summer.