SOUTHWEST CASSEROLE
A rainbow of colors and flavors is found in this festive dish. You won't believe how hearty and delicious this casserole is, and at only 3 g of fat per serving, it's a smart choice for a great meal! Melody Davis - Overland Park, Kansas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring the brown rice, wild rice and broth to a boil. Reduce heat; cover and simmer for 50-60 minutes or until liquid is absorbed and rice is tender., In a large bowl, combine the tomatoes, beans, corn, red pepper, onion, green onions, jalapeno, garlic, cumin, cayenne and pepper. Stir in rice., Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 325° for 40 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 268 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 741mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.
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Saba Shariff
[email protected]This casserole was a bit too spicy for my taste. I would recommend using a milder chili powder and salsa. I also added some sour cream and guacamole on top to help cool it down.
Tokoua Gaming
[email protected]This casserole was a bit bland. I would recommend using a more flavorful chili powder and salsa. I also added some extra spices, such as cumin and garlic powder, to taste.
Denzel Ian
[email protected]This casserole was a bit dry. I would recommend adding some extra liquid, such as chicken broth or tomato sauce. I also added some chopped cilantro and avocado on top before serving to add some freshness and moisture.
lukwago acram
[email protected]This casserole was a bit too salty for my taste. I would recommend using a low-sodium chili powder and salsa. I also added some extra vegetables, such as zucchini and bell peppers, to bulk it up.
Ismail Abubakar
[email protected]I'm not a big fan of casseroles, but this one is an exception. It's so flavorful and cheesy. I love the combination of chicken, corn, black beans, and peppers. I also appreciate that it's a one-pot meal, which makes cleanup a breeze.
Sofia Dankova
[email protected]This casserole is a great make-ahead meal. You can assemble it the night before and then bake it the next day. It's also a great freezer meal. I often make a double batch and freeze half of it for later.
Tobi Olubajo
[email protected]I love the versatility of this casserole. You can add or remove ingredients to suit your own taste. I often add some chopped zucchini or bell peppers. I also like to top it with a dollop of sour cream or guacamole.
Courtney Brand
[email protected]This casserole is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this casserole during the week. It's a delicious and easy meal that the whole family loves.
Owendo Stephen
[email protected]I've made this casserole several times and it's always a winner. It's a great weeknight meal because it's so quick and easy to make. I usually serve it with a side of rice or tortillas.
John Hartlieb
[email protected]I love this casserole! It's so easy to make and it's always a hit with my family and friends. I usually add some chopped cilantro and avocado on top before serving.
CnnRScreams
[email protected]This casserole was a bit bland for my taste. I added some extra chili powder and cumin, and it was much better.
Bikpana Dhanuke
[email protected]This casserole was easy to make and very tasty. I used ground turkey instead of chicken and it turned out great. I will definitely be making this again.
Rikikoko Singomat
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it! I especially liked the crispy cheese topping.
Junaid Ahmad Ahmad
[email protected]This casserole was a bit too spicy for my taste, but my husband loved it. He said it was the perfect amount of heat. I would recommend using a milder chili powder if you don't like spicy food.
Jennifer Lovely
[email protected]I wasn't sure what to expect with this casserole, but I was pleasantly surprised. It was very flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Kailee Chavez
[email protected]I loved the combination of flavors in this dish. The corn, black beans, and peppers gave it a nice Southwestern flair. I also appreciated that it was a one-pot meal, which made cleanup a breeze.
Jane Thuo
[email protected]This casserole was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making it again.