SOUTHWEST CHICKEN

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Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

Mary Britton
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and delicious. I highly recommend this recipe.


Lil Tjay
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This recipe is a must-try. The chicken is juicy and flavorful, and the sauce is perfect. I will definitely be making this recipe again and again.


Kyle Perkins
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I made this recipe for a party and it was a huge hit. Everyone loved it. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this recipe again.


Rickey Oestreich
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken and this recipe was the perfect way to use it up. The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this recipe ag


SOHEL AHMED
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I made this recipe last night and it was delicious! The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this recipe again.


Mohammad Abdullah Al Maruf Mahi Khan
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This recipe is easy to make and the flavor is amazing. I will definitely be making this recipe again.


Isa Bawuba
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and delicious. I highly recommend this recipe.


Julie Martinez
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This recipe is a must-try. The chicken is juicy and flavorful, and the sauce is perfect. I will definitely be making this recipe again and again.


Faith Depriest
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I made this recipe for a party and it was a huge hit. Everyone loved it. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this recipe again.


Rosalind Clark
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken and this recipe was the perfect way to use it up. The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this recipe ag


Tanvir Foysal
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I've been looking for a good southwest chicken recipe and this one is perfect. It's easy to make and the flavor is amazing. I will definitely be making this recipe again and again.


John Mullery
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I made this recipe last night and it was delicious! My husband and I both loved it. The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this again.


Ms Pamela Green
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This is a keeper! I've made it twice now and both times it was a hit. The second time, I added some chopped green chiles and it was even better. Thanks for sharing.


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