SOUTHWEST CHICKEN AND RICE
With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.
Nutrition Facts : Calories 340 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1292mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein.
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Ranjani Sebastian
[email protected]This dish is perfect for a party or potluck. It's easy to make ahead of time, and it can be served hot or cold.
Razib Mridha
[email protected]I'm always looking for new recipes that are healthy and delicious. This recipe definitely fits the bill! The chicken and rice are both good sources of protein, and the vegetables add a nice nutritional boost.
Arian Willian
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and rice, and they didn't even notice the hidden veggies.
Filmon Germay
[email protected]I'm not a big fan of rice, but I loved this dish. The chicken was so flavorful and the sauce was amazing. I would definitely make this again, even if I served it over pasta or potatoes instead of rice.
Miller Puranemaziba
[email protected]This dish is a great way to use up leftover chicken. I had some roasted chicken from the night before, and it worked perfectly in this recipe.
Comfit Composite Knit Ltd
[email protected]I'm always looking for new and exciting ways to cook chicken. This recipe definitely fits the bill! The chicken was so flavorful and juicy, and the rice was the perfect accompaniment.
Shorty Savage
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Roman Ken
[email protected]I made this dish in my slow cooker and it turned out perfectly. The chicken was fall-off-the-bone tender and the rice was cooked to perfection. I would definitely recommend this method to others.
QUEEN Zardari
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. The dish still turned out delicious!
Jeffa Keah
[email protected]The recipe was easy to follow and the dish turned out great. However, I found that it needed a bit more salt and pepper to taste.
viola Selmani
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. I think next time I'll use less chili powder.
Rihan Rihan
[email protected]I made a few modifications to the recipe to suit my taste. I used brown rice instead of white rice, and I added some black beans and corn to the mix. It turned out really well! This recipe is very versatile and can be easily customized to your liking
ItsCreamy
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was moist and flavorful, and the rice was fluffy and cooked perfectly. I would definitely recommend this recipe to others.
WALEMA BIRDZ
[email protected]This recipe is a keeper! It's easy to make and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.
Sabiha Shamim
[email protected]I'm not a huge fan of chicken, but this dish changed my mind. The combination of spices and the tender chicken was amazing. I'll definitely be making this again.
Tamtchoung Tetio
[email protected]I made this dish for my family last night and they loved it! Even my picky kids ate it all up. Thanks for sharing this recipe!
rohan Chadee
[email protected]This recipe was absolutely delicious! The chicken was so tender and flavorful, and the rice was perfectly cooked. I will definitely be making this again.