SOUTHWEST CHICKEN & CHILI STEW
Number Of Ingredients 15
Steps:
- 1. Remove fat from chicken. Cut chicken into 1-inch pieces. Heat 1/2 cup of the broth to boiling in 3-quart saucepan. Cook chicken in broth about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon. 2. Cook garlic and chilies in broth in Dutch oven over medium-high heat 2 minutes, stirring frequently. Stir in flour reduce heat to low. Cook 2 minutes, stirring constantly. Gradually stir in remaining 1 3/4 cups broth. 3. Stir in chicken and remaining ingredients except cornstarch, water, and tortilla chips. Heat to boiling reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center. 4. Mix cornstarch and water stir into chicken mixture. Cook, stirring frequently, until heated through and thickened. Serve with tortilla chips. NUTRITION INFORMATION 1 Serving Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 70mg Sodium 610mg Carbohydrate 18g (Dietary Fiber 2g) Protein 30g % DAILY VALUE: Vitamin A 52% Vitamin C 70% Calcium 2% Iron 12% DIET EXCHANGES: 1 Starch, 4 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Sager Kashmiri
[email protected]I'm definitely going to make this stew again. It's so easy to make and it's absolutely delicious.
Habib Vai
[email protected]This stew is so flavorful and hearty. It's perfect for a cold winter day.
Emebat Alemu
[email protected]This chili stew is delicious! I love the smoky flavor from the chipotle peppers.
Phoenix Ptyltd
[email protected]I made this stew for my family and they loved it! It's a great recipe for a quick and easy weeknight meal.
Wyre Boi
[email protected]This is the best chili stew I've ever had! The flavors are amazing and the chicken is so tender.
Noorani Media
[email protected]This chili stew is so good! I love the combination of flavors. It's definitely a keeper.
Jayden Fama
[email protected]I've made this stew several times and it's always a hit. It's the perfect meal for a cold winter night.
Magreth Vix
[email protected]This stew is a winner! It's hearty, flavorful, and easy to make. I highly recommend it.
Rejwan Uz-zaman
[email protected]I love this chili stew! It's so flavorful and versatile. I've made it with different types of meat and vegetables, and it always turns out great.
MDBABLO MDBABLO
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
MUSK MUSK
[email protected]This stew was easy to make and turned out great! I used ground turkey instead of chicken and it was still delicious.
Olivia Gallegos
[email protected]I'm not usually a fan of chili, but this recipe changed my mind. It's so delicious and flavorful. I'll definitely be making it again.
OKOWA BILLIONZ
[email protected]This chili stew is the perfect comfort food for a cold winter day. It's warm and filling, and the spices are just right.
george trepeklis
[email protected]This is my new favorite chili recipe! It's so flavorful and hearty. I love that it has a little bit of a kick to it.
Elizabeth Asuquo
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. The recipe was easy to follow and the ingredients were easy to find.
Peter Nwokedi
[email protected]This chili stew was a hit with my family! The flavors were so rich and complex, and the chicken was tender and juicy. I will definitely be making this again.