SOUTHWEST CHICKEN DINNER

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Southwest Chicken Dinner image

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups water
2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
1 tablespoon taco seasoning
4 boneless skinless chicken breast halves (4 ounces each)
1 cup canned black beans or pinto beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice
Pico de gallo, shredded Mexican cheese blend, sour cream, avocado, shredded lettuce or lime wedges, optional

Steps:

  • In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.

Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.

Shopon ahamed
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This dish was delicious! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.


Carly Schock
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I've made this dish several times and it's always a hit. The chicken is always cooked perfectly and the sauce is flavorful and creamy. I highly recommend this recipe!


Sumitra Poudel
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This is a great recipe! The chicken was moist and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


tammy pegorch
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I made this dish for my family and everyone loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


HONEY Kiss
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This dish was easy to make and turned out great! The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.


Keegan Bailey
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is creamy and delicious. I highly recommend this recipe!


Alyssa Ross
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This is one of my favorite recipes! I love the combination of spices and the creamy sauce. I usually serve this dish with rice and beans.


Khalid Khalid
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I made this dish last night and it was delicious! I used boneless, skinless chicken breasts and cooked them in a skillet. The chicken was cooked perfectly and the sauce was flavorful and creamy.


Neer Tmg
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This dish was a hit with my family! The chicken was moist and flavorful, and the seasoning was perfect. I will definitely be making this again.