SOUTHWEST CHICKEN & RICE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Chicken & Rice Salad image

Fun and different, this summery salad has a subtle smoky flavor that really says "Southwest." The grilled corn adds an especially nice touch.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13

2 medium ears sweet corn
1/4 cup olive oil, divided
2 cups cubed cooked chicken breast
1 medium sweet red pepper, julienned
2 jalapeno peppers, seeded and minced
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
2 medium ripe avocados, peeled and cubed

Steps:

  • Remove and discard corn husks and silk. Brush 1 tablespoon oil over ears of corn. Grill, covered, over medium heat for 15-20 minutes or until tender. Cut corn from cobs. , In a large bowl, combine the chicken, red pepper, jalapenos, cilantro and corn. , In a small bowl, combine the lime juice, garlic, chili powder, salt, pepper and remaining oil; pour over chicken mixture and toss to coat. Cover and refrigerate for 2-3 hours. , Cook rice according to package directions; cool. Just before serving, stir rice and avocados into salad.

Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 204mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.

Madison Fowler
[email protected]

This is the best chicken salad I've ever had!


Morenike Arike
[email protected]

I'm not a fan of cilantro, so I substituted parsley. It turned out great!


Oabona Pebe
[email protected]

This is one of my favorite recipes. It's so versatile and I can always find something to add or change up.


Savannah Mitchell
[email protected]

I made this salad for a picnic and it was a big hit. Everyone loved it!


Fk Mahesar
[email protected]

This salad is a great way to use up leftover chicken. I also like to add some chopped avocado.


Prince Fahad
[email protected]

+1


walter Mudzhadzhi
[email protected]

This salad is perfect for a light lunch or dinner. It's also great for meal prep.


Kieron Sutherland
[email protected]

I'm not a huge fan of chicken salad, but this one is really good. The dressing is light and flavorful, and the chicken is nice and tender.


noor baloch
[email protected]

This was easy to make and turned out great! Will definitely make again.


Naveen Kumar
[email protected]

This salad is so fresh and flavorful. I love the combination of chicken, rice, and vegetables.


Eaysin Jimu
[email protected]

Great recipe! I added some black beans for extra protein.


Back Bencher
[email protected]

I've made this salad a few times now and it's always a crowd-pleaser. Definitely a keeper!


Christian Louis
[email protected]

This salad was a hit at my last potluck! The flavors are amazing and it's so easy to make.