SOUTHWEST PORK AND BEAN SALAD

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Southwest Pork and Bean Salad image

"This salad is tasty on its own," writes Lynn Biscott of Toronto, Ontario, "but we also like it as a filling for tacos or tortillas."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 13

1 cup cubed cooked pork
1/2 medium sweet red pepper, chopped
3/4 cup frozen corn, thawed
1/2 cup canned kidney beans, rinsed and drained
1/4 cup chopped green onions
2 tablespoons balsamic vinegar
1 tablespoon water
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
Lettuce leaves, optional

Steps:

  • In a small bowl, combine the first five ingredients. In another bowl, whisk the vinegar, water, oil, garlic, salt, pepper and hot pepper sauce. Pour over pork mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired.

Nutrition Facts : Calories 336 calories, Fat 14g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 453mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

olukoya olugbenga
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This salad is a great way to use up leftover pork. It's also a great option for a light lunch or dinner.


Adu Martin
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This salad is so easy to make and it's always a crowd-pleaser. I love the tangy dressing and the combination of pork, beans, and corn.


Tor Nani
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I've made this salad several times now and it's always a hit. I love the unique flavor combination.


For Topup
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This salad is perfect for a summer cookout or picnic. It's easy to make and everyone loves it.


Lisa Lee
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I love that this salad is healthy and delicious. It's a great option for a light lunch or dinner.


Prayer Billion
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This salad is a great way to get your kids to eat their vegetables.


shoaib hassan
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I'm always looking for new salad recipes and this one is definitely a keeper. Thanks for sharing!


Javed javes
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This salad is so refreshing and flavorful. I love the combination of the sweet corn and the tangy dressing.


Shakeeb Ahmed
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I've never made a salad with pork before, but this one was amazing! I'll definitely be making it again.


Jim Craghead
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This salad is a great way to use up leftover pork.


Sahan Bf
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I wasn't sure about the combination of pork and beans, but I was pleasantly surprised. This salad is delicious!


Gabe Harris
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The dressing is a little too tangy for my taste, but I just added a little more honey and it was perfect.


MR SHADU
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I love the smoky flavor of the pork in this salad.


Bogura Sol Sagor
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This salad is so easy to make and it's always a hit.


Selector Peters
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I made this salad for my family and they all loved it, even my picky kids!


Ke Darcy
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This is a great salad for a summer cookout or picnic.


Younus Muhammad
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I love that this salad is so versatile. I've used different types of beans and corn, and it's always delicious.


Girish Sanashee
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The dressing is tangy and flavorful, and the combination of pork, beans, and corn is perfect.


Brandilyn Ballard
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I've made this salad several times now and it's always a crowd-pleaser.


Dhir Bikram Singh
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination.