SOUTHWEST VEGETABLE MELANGE

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Southwest Vegetable Melange image

Provided by Marian Burros

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon corn or canola oil
1 large onion, chopped
2 medium zucchini, quartered and finely sliced
1/2 to 1 whole finely minced jalapeno, seeds removed
3 cups frozen corn
2 medium-ripe tomatoes or 4 plum tomatoes or 8 to 10 cherry tomatoes, cut in small pieces
Salt to taste

Steps:

  • Heat oil in skillet and saute onion until it is tender. Add zucchini and jalapeno and cook about 5 minutes over medium heat.
  • Stir in corn and tomatoes and cook an additional 5 minutes, until corn is heated through and tomatoes are soft.
  • Season with salt and serve.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 4 grams, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 584 milligrams, Sugar 7 grams, TransFat 0 grams

Evelyn Oduh
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It was okay. I've had better.


Lais Saningo
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This recipe was a complete disaster! The instructions were unclear and the dish turned out inedible. I would not recommend this recipe to anyone.


Audrey Denise
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Not a fan. The flavor was just okay.


Fatimaasim Asim
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I was really disappointed with this recipe. The flavor was bland and the dish was very dry. I would not recommend this recipe to anyone.


Catherine Elliott
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The recipe was easy to follow, but the dish turned out a little too salty for me.


Nicholas Goodluck
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I thought the flavor combination in this dish was interesting, but I found it to be a bit too sweet for my taste. I think I would reduce the amount of corn and sugar next time. I also think it would be nice to add some more vegetables, such as zucchi


Tufan Free fire
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Good recipe, but it could use a little more spice.


Anish Budha
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This recipe was easy to follow and the dish turned out well. However, I found the flavor to be a bit bland. I think I would add some more spices next time.


Devid Kumar
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Easy to make and delicious! I'll be making this again for sure.


Zar723 gumbs
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I'm always looking for new ways to use my fresh garden vegetables, and this Southwest Melange is a perfect way to do just that. The corn, black beans, and bell peppers are all at their peak of flavor, and the chipotle peppers add a nice smoky heat. I


Qayum khan
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This recipe is a must-try for anyone who loves Southwestern food.


Evelin Gutierrez
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I made this Southwest Melange for a potluck party and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was a healthier alternative to traditional pasta dishes. I'll definitely be making this again for my next party


donna davis
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Yum! This dish is so flavorful and satisfying.


Ifunanya Thomas
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This Southwest Melange is a great way to get your daily dose of vegetables. It's packed with corn, black beans, and bell peppers, and the chipotle peppers add a nice kick of heat. I also love that it's made with whole-wheat pasta, which makes it a he


Ishaq Kahan
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Great recipe! Perfect for a quick and easy weeknight meal.


Pamela Achieng
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I'm always looking for new and exciting vegetarian dishes, and this Southwest Melange definitely fits the bill. The combination of flavors and textures is incredible, and the dish is incredibly easy to prepare. I'll definitely be making this again!


devan garman
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Delicious! Will definitely make again!


Saeed Rehman
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This Southwest Melange is a delightful blend of flavors and textures. The combination of sweet corn, black beans, and zesty spices creates a dish that is both satisfying and refreshing. I especially enjoyed the hint of smokiness from the chipotle pep