SOUTHWESTERN FRITTATA

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Southwestern Frittata image

This tasty egg dish from Mary Relyea of Canastota, New York makes a great breakfast entree, but could easily be served for lunch or dinner, too! Fresh eggs are jazzed up with red tomatoes, onion and green bell pepper, then treated to a topping of savory mozzarella cheese.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 eggs
1 tablespoon fat-free milk
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon minced garlic
1 teaspoon olive oil
1 large tomato, chopped
2 tablespoons sliced ripe olives, drained
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.

Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

Sajjad hossen jr
s-j71@hotmail.fr

I love this recipe because it's so easy to customize. I can add whatever vegetables I have on hand, and it always turns out delicious.


Tierra Williams
tierra-w15@hotmail.fr

This frittata is a great way to use up vegetables and it's really easy to make.


Kristy Dunn
k-d@hotmail.com

This southwestern frittata is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.


Md Samon
samon_md33@gmail.com

I'm not a huge fan of frittatas, but I really enjoyed this one. The flavors were so good, and the eggs were cooked perfectly.


Dominique Kilian
d-kilian85@yahoo.com

This southwestern frittata is a great recipe for a brunch party. It's easy to make and it's always a hit with guests.


Ndifreke Ben
ndifreke_b@hotmail.com

I made this frittata for dinner last night and it was a huge hit with my family. Everyone loved it!


preston mcmanus
m_preston@yahoo.com

This southwestern frittata is a great recipe for a quick and easy meal. It's also a great way to get your kids to eat their vegetables.


Laalu Kumar
laaluk77@gmail.com

I've made this frittata several times now, and it's always a hit. It's so easy to make and it's always delicious.


Arbazkhan2233
arbazkhan223387@yahoo.com

This southwestern frittata is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.


Fernando Colunga
f.colunga@yahoo.com

I'm not a huge fan of frittatas, but I really enjoyed this one. The flavors were so good, and the eggs were cooked perfectly.


Devil Star Yash
d39@aol.com

This southwestern frittata is a great recipe for a brunch party. It's easy to make and it's always a hit with guests.


Turab Shinwari
turab18@gmail.com

I made this frittata for dinner last night and it was a huge hit with my family. Everyone loved it!


Patrick Obeng
p-obeng@hotmail.com

This southwestern frittata is a great recipe for a quick and easy meal. It's also a great way to get your kids to eat their vegetables.


Filicia Medupi
mf@hotmail.com

I've made this frittata several times now, and it's always a hit. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.


Md Milat
milatmd76@gmail.com

This southwestern frittata was a great way to use up some of the leftover vegetables in my fridge. It was easy to make and it turned out delicious. I will definitely be making this again.


Priscillia Emmanuel
p_e12@yahoo.com

I'm not a huge fan of eggs, but I really enjoyed this frittata. The flavors were so good, and the eggs were cooked perfectly. I will definitely be making this again.


William Mathis
mathis-william86@gmail.com

This southwestern frittata is so easy to make and it's always a hit with my guests. I love that I can use whatever vegetables I have on hand, and it always turns out delicious.


KIPTOO BRIAN
bkiptoo63@hotmail.com

I made this frittata for a brunch party and it was a big success. Everyone loved it! The vegetables were fresh and crisp, and the cheese was melted and gooey. I will definitely be making this again.


Alice Mendoza
mendoza-alice74@yahoo.com

This southwestern frittata was a huge hit with my family! The flavors were bold and delicious, and the eggs were cooked perfectly. I will definitely be making this again.


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