SOUTHWESTERN PORK SALAD
Number Of Ingredients 14
Steps:
- 1. Heat oven to 350°. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.2. Bake uncovered 30 to 40 minutes or until thermometer reads 160° (medium doneness) and pork is slightly pink in center. Meanwhile, make Creamy Lime Dressing. Cool pork cut into slices.3. Arrange greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.TO MAKE AHEAD: Cook pork and cool. Make Creamy Lime Dressing. Prepare vegetables. Refrigerate all ingredients no longer than 48 hours. Just before serving, continue as directed in Step 3.Creamy Lime Dressing: Mix all ingredients.A NOTE from DR. GHOSHThis recipe is loaded with plenty of vitamins and minerals. One of them, magnesium, is a healing nutrient that is important for releasing energy from food so the body can use it properly."Lime juice really helps meat taste great. It covers up the metallic taste that I get from chemotherapy. I've found that ethnic foods, especially Southwestern, Mexican and Italian are often so flavorful that I don't notice the metallic taste." -ANNE R.NUTRITION FACTS: High in potassium, iron, calcium, magnesium, vitamins A and C and folic acid excellent source of fiber1 Serving: Calories 305 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 55mg Sodium 400mg Potassium 1470mg Carbohydrate 32g (Dietary Fiber 9g) Protein 28g % DAILY VALUE: Vitamin A 90% Vitamin C 100% Calcium 26% Iron 24% Folic Acid 76% Magnesium 28% DIET EXCHANGES: 1 Starch, 3 Lean Meat, 3 VegetableHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Xyan Ahmed
[email protected]I love the crunch of the tortilla chips in this salad. It adds a nice contrast to the soft beans and corn.
Tyrelle Nareen
[email protected]This salad is perfect for a quick and easy weeknight meal. It's on the table in less than 30 minutes.
Adriana Jurado
[email protected]I'm not a huge fan of pork, but I loved this salad. The flavors are so well-balanced and the salad is so refreshing.
Tasoo Malik
[email protected]This recipe is a great way to use up leftover pork. I always have some leftover from my weekend cookouts, and this is the perfect way to use it.
Oduntan Victor
[email protected]This salad is so versatile. I've made it with different types of beans, corn, and peppers, and it's always delicious.
Naweer Nour
[email protected]I love the smoky flavor of the chipotle peppers in this salad. It really gives it a kick.
Leah Montelongo
[email protected]This salad is perfect for a summer cookout. It's light, refreshing, and packed with flavor.
James Daniel
[email protected]I made this salad for a party and it was a huge hit. Everyone loved the unique and flavorful combination of ingredients.
Danielle Gill
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the crunchy tortilla chips.
addison puppy
[email protected]This salad is packed with flavor. I love the combination of the smoky chipotle peppers, the sweet corn, and the tangy lime juice.
Keara McKenzie
[email protected]I love the crunch of the tortilla chips in this salad. It adds a nice contrast to the soft beans and corn.
hikmatullah khan
[email protected]This salad is perfect for a quick and easy weeknight meal. It's on the table in less than 30 minutes.
Zuri Pereyra
[email protected]I'm not a huge fan of pork, but I loved this salad. The flavors are so well-balanced and the salad is so refreshing.
Bacon King_2022
[email protected]This recipe is a great way to use up leftover pork. I always have some leftover from my weekend cookouts, and this is the perfect way to use it.
Faseeh Butt
[email protected]This salad is so versatile. I've made it with different types of beans, corn, and peppers, and it's always delicious.
Maliyah Robinson
[email protected]I love the smoky flavor of the chipotle peppers in this salad. It really gives it a kick.
Sadiq Anwar
[email protected]This salad is perfect for a summer cookout. It's light, refreshing, and packed with flavor.
Nathan Crawley
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique and flavorful combination of ingredients.
Amanda Shavon
[email protected]This recipe is a winner! The flavors are amazing and it's so easy to make. I've already made it twice and my family loves it.