SOUTHWESTERN PORK SALAD

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Southwestern Pork Salad image

Simple pork tenderloin on greens and veggies gets dressed with a refreshing cilantro-lime yogurt dressing. It's company good!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 13

1 pork tenderloin (3/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon canola oil
1/2 teaspoon sugar
1/4 teaspoon salt
8 cups bite-size pieces mixed salad greens or 1 bag (4 oz) mixed salad greens
1 medium yellow bell pepper, sliced
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (15 oz) black-eyed peas, rinsed, drained

Steps:

  • Heat oven to 350°F. Place pork on rack in shallow roasting pan. Sprinkle with 1/4 teaspoon salt and the pepper.
  • Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool pork; cut into slices.
  • Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
  • On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices. Serve with dressing.

Nutrition Facts : Calories 320, Carbohydrate 31 g, Cholesterol 55 mg, Fat 1, Fiber 7 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 7 g, TransFat 0 g

Arianna Cowen
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I've been making this salad for years, and it's always a hit.


Mohsin Kamboh
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This salad is a great way to use up leftover pork.


Waqas Mudasar
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I love how customizable this salad is. I can add or remove ingredients to suit my taste.


Abbey Mario
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This salad is so easy to make, and it's always a crowd-pleaser.


Rhaynecia Meintjies
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I'm a big fan of Southwestern cuisine, and this salad is no exception. It's packed with flavor and has just the right amount of heat.


Ail Raza
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This salad is a great way to get your kids to eat their vegetables.


Alza3eem Alza3eem
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I love the smoky flavor of the roasted corn in this salad.


SafyanAlig Safyanali
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This salad is so refreshing and flavorful. It's the perfect dish for a hot summer day.


Nur alom Jisan
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I've made this salad several times and it's always a hit. It's my go-to recipe for a summer cookout.


Bobby Jahcure
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This salad is a great way to use up leftover pork.


Junaid Gujjar
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The dressing is amazing! I could drink it by itself.


Ravi Raaj
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I love that this salad is healthy and filling. It's the perfect meal for a busy weeknight.


Fake Account
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This salad is so versatile. I've added different toppings, like avocado, salsa, and sour cream, and it's always delicious.


Godsway Attah
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I used grilled chicken instead of pork, and it turned out great.


Bridgette Schorer
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I'm not a huge fan of cilantro, so I omitted it from the recipe. It was still delicious!


Dave W
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


Moosa Sheikh
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Chaudhary Munawar
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This salad is a fiesta of flavors! The combination of sweet and spicy is perfect, and the black beans and corn add a nice hearty touch. I will definitely be making this again.