SOY-MAPLE BROILED TOFU WITH BROCCOLI
Broiling tofu with a soy-maple sauce ensures that it's extra sticky, sweet and savory -- never bland.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Heat broiler, with rack 4 inches from heat. On a rimmed baking sheet, toss broccoli with oil and 1/2 teaspoon each salt and pepper and spread in an even layer. Broil until tender, stirring once, about 10 minutes. Meanwhile, combine broth, soy sauce, syrup, and cornstarch.
- Add tofu to sheet, on top of broccoli. Drizzle with half the broth mixture. Broil until tofu is dark brown in spots and sauce is thickened, about 6 minutes. Meanwhile, in a small saucepan, heat remaining broth mixture over medium until thickened, 6 minutes. Serve broccoli and tofu over rice with sauce.
Nutrition Facts : Calories 301 g, Fat 18 g, Fiber 4 g, Protein 18 g, SaturatedFat 3 g
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Ayan Sheikh
a-s@yahoo.comThis dish is a keeper! I'll definitely be making it again.
Umar Farooq Khan Niazi
f-umar@gmail.comI would definitely recommend this dish to others. It's a great way to get your veggies in and it's also really delicious.
Masroor Zehri
masroor@hotmail.comOverall, I thought this dish was pretty good. It was easy to make and the tofu was really flavorful.
Bm music series
m_bm@yahoo.comI found that the tofu didn't crisp up as much as I would have liked. I think I'll try cooking it at a higher temperature next time.
tarek md
t-m43@gmail.comThis dish was a bit too sweet for my taste, but I think that's just a personal preference.
Aryan Sins
sinsa61@yahoo.comI'm not a big fan of tofu, but this dish changed my mind. The tofu was so flavorful and delicious.
Doris Flora
d.flora@hotmail.comThis dish was a great way to get my kids to eat tofu. They loved the crispy texture and the sweet and savory sauce.
Shafeeeb Khan
shafeeeb-khan@gmail.comI'm not sure what I did wrong, but my tofu didn't turn out crispy at all. It was still good, but it wasn't what I was hoping for.
Flying Tv
tv.f@hotmail.comThis dish was a bit bland for my taste. I think I'll add some more spices next time.
Christie Adaji
adaji_c41@gmail.comI'm so glad I found this recipe. It's a great way to use up leftover tofu.
Umar Daraz
u-daraz@hotmail.comThis dish is a keeper! I'll definitely be making it again.
WILD GAMER
wild@aol.comI would definitely recommend this dish to others. It's a great way to get your veggies in and it's also really delicious.
Aiden Paige
paige_a69@yahoo.comOverall, I thought this dish was pretty good. It was easy to make and the tofu was really flavorful.
Dhon Miah
d@hotmail.comI found that the tofu didn't crisp up as much as I would have liked. I think I'll try cooking it at a higher temperature next time.
sky skaters
s@yahoo.comThis dish was a bit too sweet for my taste, but I think that's just a personal preference.
Trey Isom
isomtrey@hotmail.comI'm not a big fan of tofu, but this dish changed my mind. The tofu was so flavorful and delicious.
Anthony Williams
w_a38@hotmail.frThis dish was a great way to get my kids to eat tofu. They loved the crispy texture and the sweet and savory sauce.
Md Asik mia
m-m@hotmail.frThe tofu and broccoli were cooked to perfection. The sauce was flavorful, but not too overpowering.
Bonolo Mohaswa
mb@yahoo.comI loved how easy this dish was to make. I was able to get it on the table in under 30 minutes.
james gaming
james-g78@yahoo.comThis dish was a hit! The tofu was crispy on the outside and tender on the inside, and the broccoli was perfectly cooked. The soy-maple sauce was delicious and flavorful.