SOYBEANS AND RICE
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 4h15m
Yield 12
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
- Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
- Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g
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caadil ali Mohamed
[email protected]I'm not a fan of Asian food, but this dish looks really good. I might have to give it a try.
M Bashir
[email protected]This recipe is very similar to one that my grandmother used to make. I'm going to have to try it.
Dora Jaimes
[email protected]I'm allergic to soybeans. Is there a substitute I can use?
Ryant Jackson
[email protected]I'm not sure about this dish. The combination of soybeans and rice seems a bit strange.
Gamer LGirll
[email protected]This dish looks delicious! I can't wait to try it.
Laura Torrison
[email protected]I'm definitely going to make this dish again.
Paul Thompson
[email protected]This dish is perfect for a potluck or party.
raikee. raikee raikee
[email protected]I added some chopped vegetables to this dish, and it was even better.
Owami Mahlaba
[email protected]This dish is a great way to use up leftover rice.
Charity Maneme
[email protected]I'm not a huge fan of soybeans, but this dish changed my mind. The sauce is so good that it makes the soybeans delicious.
Fahima Rashid
[email protected]This dish is a great way to get your daily dose of protein and fiber.
Sous Moore
[email protected]I love how easy this dish is to make. It's perfect for a weeknight meal.
Ray roetz
[email protected]The flavors in this dish are amazing! The soybeans and rice are the perfect combination.
Mikayla Smith
[email protected]I've made this dish several times now, and it's always a crowd-pleaser.
Amtash Taheer
[email protected]This dish was a hit with my family! The soybeans and rice were cooked perfectly, and the sauce was flavorful and delicious.