SPAGHETTI SQUASH SUPPER
This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
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Sumit Sah
[email protected]This is a great recipe for a special occasion. The spaghetti squash is elegant and the sauce is always delicious. I love that I can make this dish ahead of time and it still tastes great.
Saeed ali Jatoi
[email protected]This is a great recipe for a crowd. I've made it for potlucks and parties and it's always a hit. The spaghetti squash is a great way to feed a lot of people without breaking the bank.
Renader Brown
[email protected]I love this recipe because it's so versatile. I can use different types of sauce, vegetables, and even meat to change up the flavor. It's a great way to use up leftovers too.
libbybobs
[email protected]This is a great recipe for a healthy and delicious meal. The spaghetti squash is a great source of fiber and the sauce is packed with vegetables. I love that I can feel good about eating this dish.
Adrienne Parker
[email protected]I'm a big fan of spaghetti squash and this recipe is one of my favorites. The squash is cooked perfectly and the sauce is always delicious. I love that I can make this dish in advance and it reheats well.
Del Ant
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. I love that I can use different types of sauce to change up the flavor.
Destiney Dennis
[email protected]I've made this recipe several times and it's always a hit. The spaghetti squash is so easy to cook and the sauce is always delicious. I love that I can make this dish in under an hour.
Aurangzaib Riaz
[email protected]This recipe was easy to follow and the results were delicious. The spaghetti squash was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Poulheria Morphitis
[email protected]I'm not a big fan of spaghetti squash, but this recipe was actually really good. The squash was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Kashmiri Larka
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the spaghetti squash and the sauce was a hit too. I will definitely be making this again.
Anas Eslam
[email protected]I made this recipe for dinner last night and it was a huge success! My husband and kids loved it. The spaghetti squash was perfectly cooked and the sauce was delicious. I will definitely be making this again.
William Alfaro
[email protected]This is my new favorite way to cook spaghetti squash! The squash was so tender and the sauce was so flavorful. I will definitely be making this again and again.
Shahzaib Sikander
[email protected]I was skeptical about spaghetti squash, but this recipe changed my mind. The squash was so flavorful and the sauce was the perfect complement. I will definitely be making this again.
Afro_Khrist Gh
[email protected]This spaghetti squash supper was a hit with my family! The squash was cooked perfectly and the sauce was delicious. I will definitely be making this again.