SPAGHETTI SQUASH & TURKEY SAUSAGE CASSEROLE
Great tasting & healthy too. A perfect alternative for when you're really craving pasta, but don't want to give in to the calories and carbs! From Quick & Simple Jan 2007.
Provided by Meredith .F
Categories Oven
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
- Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
- Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
- Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
- Bake 20-25 minutes more, or until casserole heats through and cheese melts.
Nutrition Facts : Calories 158.8, Fat 3.4, SaturatedFat 1, Cholesterol 2.2, Sodium 122.9, Carbohydrate 33, Fiber 0.5, Sugar 0.9, Protein 4.3
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Jessica Cantrell
[email protected]I would definitely recommend this recipe to others.
Tyrese Stephens
[email protected]This casserole is a great way to use up leftover turkey.
Ali Shayan
[email protected]The spaghetti squash noodles are a great substitute for pasta.
Charlotte Williams
[email protected]I love the creamy sauce in this casserole.
Tatumn Disney
[email protected]This casserole is perfect for a cold winter night.
Tudor 1787
[email protected]I've made this recipe several times, and it's always a hit. It's a great meal to serve to company.
Keritiana Wana
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Terence Anderson
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and different types of sausage, and it's always turned out great.
Carlos Infante
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Samir Chy
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The casserole was creamy and flavorful, and the spaghetti squash noodles were a great substitute for pasta.
Raghib Saeedi
[email protected]I made this casserole for a potluck and it was a huge success. Everyone raved about it.
Abbas Salihu
[email protected]This was a hit with my family! Even my picky kids loved it.
Shaun Swistek
[email protected]This recipe is a great way to use up leftover spaghetti squash. I also added some chopped mushrooms and zucchini to the casserole, and it turned out great!
Akash bd
[email protected]This spaghetti squash turkey sausage casserole was an easy and delicious meal to make. I loved that I could use my spiralizer to make the spaghetti squash noodles, and the addition of the turkey sausage and vegetables made it a hearty and flavorful d