SPAGHETTI SQUASH WITH PALEO MEAT SAUCE
I made some spaghetti and it turned out so good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel.
Provided by rubymemphis
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h10m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.
- While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.
- Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.
Nutrition Facts : Calories 388 calories, Carbohydrate 14.5 g, Cholesterol 52.2 mg, Fat 29.9 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 7.6 g, Sodium 167.1 mg, Sugar 2.3 g
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Nakia Wyatt
[email protected]Spaghetti squash with paleo meat sauce - a hearty and flavorful dish! The sauce was packed with umami, and the spaghetti squash noodles provided a satisfying bite. A great way to enjoy a healthier version of a classic comfort food.
Prisaca Petru Sorin Sorin
[email protected]Spaghetti squash with paleo meat sauce was a delightful surprise! The sauce was rich, flavorful, and perfectly seasoned. The spaghetti squash noodles were a great substitute for pasta and added a unique flavor and texture. A delicious and healthy mea
Finiuy8iu Finiuy8iu
[email protected]Loved the spaghetti squash with paleo meat sauce! The sauce was incredibly flavorful, with a perfect balance of herbs and spices. The spaghetti squash noodles were a great alternative to traditional pasta, providing a lighter and healthier option. De
Faqiri Khan
[email protected]The spaghetti squash and paleo meat sauce were a delicious combination! The sauce had a rich, savory flavor, and the spaghetti squash noodles were a nice change from traditional pasta. A great way to enjoy a healthier Italian-inspired meal.
ullah shahid
[email protected]Spaghetti squash with paleo meat sauce - a culinary delight! The sauce was bursting with flavor, and the spaghetti squash noodles provided a delightful texture. The dish was easy to prepare and made for a wholesome and satisfying meal. Highly recomme
Lawrence Meersman
[email protected]Tried the spaghetti squash with paleo meat sauce for a healthier twist on a classic. The sauce was rich and savory, with just the right amount of spice. The spaghetti squash noodles were a bit bland on their own, but they absorbed the sauce beautiful
Chodri Zulafqar
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind! The paleo meat sauce was incredibly flavorful, and the squash noodles were perfectly cooked. A great way to enjoy a healthier version of spaghetti and meatballs.
Kamranskami Kami
[email protected]The spaghetti squash with paleo meat sauce was a hit at our dinner table! Even the picky eaters enjoyed it. The sauce was packed with flavor, and the spaghetti squash provided a unique and healthy alternative to traditional pasta. Will definitely be
Courtney Brand
[email protected]Spaghetti squash and paleo meat sauce, a match made in heaven! The tender squash noodles soaked up the delicious sauce, creating a symphony of flavors in every bite. The paleo twist made the dish not only tasty but also guilt-free. Highly recommended
Saino Studio
[email protected]Tried the spaghetti squash with paleo meat sauce recipe and it turned out amazing! The sauce was rich and flavorful, with a perfect balance of tangy and savory. The spaghetti squash noodles provided a healthy and satisfying base for the sauce. A defi
Tyler Camacho
[email protected]Spaghetti squash with paleo meat sauce was a delightful culinary journey. The flavors of the sauce, made with ground beef, tomatoes, and spices, harmonized perfectly with the tender spaghetti squash noodles. The dish was not only delicious but also v