SPANISH POACHED COD
I make this on cold days when I'm craving something Mediterranean and/or Spanish inspired! Super simple to make, and a great way to pack some veggies into dinner! The recipe calls for a lot of paprika, but I think my paprika is quite old, so if yours is fresher or more pungent, just use as much as you'd like to get good robust flavor! I love this with cod, but I've done it with other fish, and with chicken, too. You can also poach eggs this way (though I'd reduce the recipe by half and use a smaller skillet)--in any case, it's very versatile.
Provided by velorutionista
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in large (10-12") skillet (with lid, you'll need that later) over medium heat. When hot, add peppers and onions and saute, stirring frequently, till softened, about 7 minutes.
- Sprinkle onions and peppers with paprika and saute another minute, then add tomatoes and cauliflower florets. Cook, stirring frequently, for a few minutes, till tomatoes mush up. Add wine and stir till well combined. Taste and season with salt to taste.
- Bring mixture to a healthy simmer, then nestle cod fillets into sauce (push cauliflower out of the way as needed, sauce should come about halfway up sides of the fillets). Cover and cook till fish flakes easily with a fork (15-20 minutes is a good estimate, but really it depends on how thick your fillets are).
- When fish is cooked, remove fillets from pan carefully (so they don't break) and set aside--keep warm.
- Turn heat up to medium high and reduce sauce and vegetables to a thick salsa-ish consistency.
- Plate fish and spoon sauce over the top. Excellent served with brown saffron rice.
Nutrition Facts : Calories 443.1, Fat 5.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 127.7, Carbohydrate 23.5, Fiber 5.8, Sugar 9, Protein 24.9
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Saad Ahsan
[email protected]This recipe is a great way to cook cod. The fish was cooked perfectly and the sauce was flavorful and rich.
Khairullah Lashari
[email protected]I'm not a big fan of cod, but I loved this recipe. The cod was cooked perfectly and the sauce was delicious.
Manna Khan
[email protected]This recipe was a bit too fishy for my taste. I think I'll try a different recipe next time.
Tara Sunuwar
[email protected]I've made this recipe several times and it's always a hit. The cod is always cooked perfectly and the sauce is amazing.
ahsanullah omarkhil
[email protected]This recipe is a great way to use up leftover cod. I made it with some cod that I had leftover from a fish fry and it was delicious.
ball Jerry
[email protected]I'm not sure what I did wrong, but my cod was dry and overcooked. The sauce was good, though.
MD mahin Md mahin
[email protected]This dish was easy to make and tasted great! I served it with roasted vegetables and it was a perfect meal.
Asghar Ghulam
[email protected]This recipe was a bit too bland for my taste. I added some extra herbs and spices to the sauce and it was much better.
Shanto Vau
[email protected]I loved the simplicity of this recipe. The cod was cooked perfectly and the sauce was delicious.
Melanie Davis
[email protected]This recipe is a great way to cook cod. The fish was moist and flaky, and the sauce was flavorful and rich.
Victor Onyegbule
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good. The cod was cooked perfectly and the sauce was delicious.
Ffshamsul Haque
[email protected]The sauce was a bit too salty for my taste, but overall the dish was good.
Anum Salam
[email protected]Tried this recipe last night and it was a hit! The cod was flaky and the sauce was creamy and flavorful.
Kai Dunnell
[email protected]This recipe is a keeper! Thanks for sharing.
Ghji Fhj
[email protected]So good! I'll definitely be making this again.
Gita Dhungana
[email protected]Not a fan of cod, but this recipe changed my mind. The sauce was flavorful and the cod was cooked perfectly.
Iiyambo Matama
[email protected]The cod was a bit overcooked for my taste, but the sauce was amazing! I'll try again with a shorter cooking time.
Rita Ekeke
[email protected]Easy and tasty recipe. I added some extra vegetables to the sauce for a healthier version and it was still delicious.
Ishola Uthman
[email protected]Followed the recipe and it turned out great! The cod was cooked evenly and the sauce was delicious. Will definitely make this again.
mohamed neim
[email protected]This Spanish poached cod recipe was a delight! The cod was cooked to perfection, flaky and moist, and the sauce was flavorful and rich. I served it over rice and it was a hit with my family. Highly recommend!