SPELT AND KAMUT SALAD
This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.
Provided by Bergy
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
- Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
- Drain well and set aside to cool.
- Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
- When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
- Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
- Enjoy.
Nutrition Facts : Calories 165.6, Fat 7.4, SaturatedFat 1, Sodium 14.4, Carbohydrate 23.4, Fiber 3.3, Sugar 7.1, Protein 3.6
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911 BD Gameing M.D MINHAS
[email protected]Meh. ?
Shomon Sarkar
[email protected]I'm allergic to spelt and kamut, so I can't eat this salad. ?
Sasuke 009
[email protected]This salad is not worth the calories. It's just a bunch of empty carbs.
Mahin Ahmed
[email protected]I'm disappointed in this salad. I expected it to be much better.
M Ashfaq
[email protected]This salad is a waste of time. I wouldn't recommend it to anyone.
JENNIFER GAKII
[email protected]I'm not sure what all the hype is about. This salad is just okay. I've had better.
Lahiru Sandeepa
[email protected]This salad is way too expensive for what you get. I can make a similar salad at home for a fraction of the cost.
DrSajid Khan
[email protected]I didn't like the texture of the spelt and kamut. I think it's too chewy.
John kimwi
[email protected]I found this salad to be a bit too dry. I think it would be better with a little more dressing.
Sohail Ahmed Mahar
[email protected]This salad is a bit bland for my taste. I think it needs some more seasoning.
Zhirayr Shirinyan
[email protected]I'm not a huge fan of spelt or kamut, but I really enjoyed this salad. The dressing is what really makes it.
Samuel Shambel
[email protected]This salad is a great make-ahead lunch option. I make a big batch on the weekend and then eat it throughout the week.
Tommy Burchett
[email protected]I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really delicious and satisfying dish.
Gulmelu Gammer
[email protected]I added some grilled chicken to this salad and it was amazing! The smoky flavor of the chicken paired perfectly with the nutty flavor of the spelt and kamut.
Salma Rahman
[email protected]This salad is a great way to use up leftover grains. I had some cooked spelt and kamut in the fridge, and this was a delicious way to use them up.
Sophia Hoyle
[email protected]I love the combination of spelt and kamut in this salad. It's a great way to add some extra fiber and protein to your diet.
MD Motaleb Islam
[email protected]This is a great salad for a summer cookout or picnic. It's light and refreshing, and the combination of spelt and kamut gives it a nice, hearty texture.
Emmanuel Kinuthia
[email protected]I'm always looking for new and interesting grain salads, and this one fits the bill perfectly. The spelt and kamut give it a great texture, and the dressing is flavorful and light. I'll definitely be making this again!
Janice Brown
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the spelt and kamut. I also appreciated how easy it was to make.
EDDY MARTINEZ
[email protected]This spelt and kamut salad was a delicious and healthy meal! The combination of grains, vegetables, and dressing was perfect, and I loved the nutty flavor of the spelt and kamut. I will definitely be making this again.