SPICE ISLAND SMOOTHIE

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Make and share this Spice Island Smoothie recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

6 ounces plain yogurt
1/2 cup rice milk
2 tablespoons caramel sauce (or ice cream topping)
1 tablespoon dates (optional)
1/4 teaspoon cinnamon
1 dash nutmeg

Steps:

  • Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
  • Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

Nutrition Facts : Calories 277.5, Fat 7.1, SaturatedFat 4, Cholesterol 24.3, Sodium 270.7, Carbohydrate 48.5, Fiber 0.7, Sugar 8.6, Protein 7.2

Rs Korban
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This smoothie is delicious and healthy. I will definitely be making it again.


Lavinia Dotivellah
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This smoothie is a great way to sneak some vegetables into your kids' diet.


Nambooze Juliet
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I'm not sure I would make this smoothie again, but I'm glad I tried it.


Niko Floress
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This smoothie is a great way to use up leftover fruit.


Pranchal Jagwani
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I had a hard time finding some of the ingredients for this smoothie, but it was worth the effort.


Nazeema Grobler
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This smoothie is a bit too spicy for my taste, but I can see how others might enjoy it.


Sadu Malik
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I love the color of this smoothie! It's so vibrant and inviting.


Bill Jones
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Shahzad Personal
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I'm not a big fan of smoothies, but this one is really good. The spices give it a nice kick.


Go To
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I love the unique flavor of this smoothie. The spices add a nice warmth and depth of flavor.


Mohsian alli
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This smoothie is a delicious and refreshing way to start the day! The combination of spices and fruits is delightful, and the smoothie is a beautiful color.


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