SPICE-ROASTED CORNISH HENS WITH CUCUMBER-YOGURT SAUCE
Provided by Jill Silverman Hough
Categories Roast Quick & Easy Yogurt Low Cal Dinner Spice Cucumber Healthy Cumin Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Position rack in top third of oven; preheat to 450°F. Arrange hens, skin side up, on large rimmed baking sheet. Finely grind cumin and next 3 ingredients in spice mill.
- Brush hens with oil. Sprinkle on both sides with spice mixture. Roast hens until cooked through, about 35 minutes.
- Meanwhile, combine all remaining ingredients in processor. Blend until almost smooth. Season sauce with salt and pepper.
- Place hens on plates. Serve with sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aysha Islam
[email protected]This dish was a bit of a disappointment. The hens were dry and the sauce was bland.
Chompa Chompa
[email protected]I'm not a big fan of Cornish hens, but this recipe was surprisingly good. The hens were moist and flavorful, and the sauce was a nice touch.
Nevelle Hood
[email protected]This recipe was easy to follow and the hens turned out great. The sauce was also very good, but I found it to be a bit too tangy for my taste.
Junior Rantlheng
[email protected]I love the combination of flavors in this dish. The hens were roasted to perfection and the sauce was a delicious and refreshing way to balance the richness of the meat.
md yasin
[email protected]This is a great recipe for a special occasion meal. The hens were juicy and flavorful, and the sauce was a perfect complement.
yolande demas
[email protected]I followed the recipe exactly and the hens turned out beautifully. The sauce was also very good, but I added a bit of extra garlic to give it a little more flavor.
NainAli shah
[email protected]I'm always looking for new ways to cook Cornish hens, and this recipe did not disappoint. The spice rub gave the hens a wonderful flavor and the cucumber-yogurt sauce was the perfect finishing touch.
Shyam Patel
[email protected]This dish was a hit at my dinner party! The hens were roasted to perfection and the cucumber-yogurt sauce was a delicious and refreshing accompaniment.