SPICED ROUND OF BEEF
The spicy marinade gives the beef a wonderful flavour, while slow cooking keeps the meat very moist. Spoon the veggies and any sauce over the baked potatoes or serve separately. From Cooking for Diabetics.
Provided by Derf2440
Categories One Dish Meal
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Serve with oven baked potatoes.
- Put the coriander seeds in a mortar and pound them with a pestle.
- Stir in the rest of the spices and seasonings, then pour the mixture into a bowl and stir in the white wine.
- Put the beef in large zip lock bag, pour the marinade over the beef, push the air out of the bag and seal it.
- Massage the marinade around the beef and refrigerate for about 24 hours, turning and massaging occasionally.
- Preheat the oven to 300f degrees.
- Heat the oil in a deep casserole just large enough to hold the beef snugly.
- I use my cast iron dutch oven.
- Add all the vegetables and cook over gentle heat for 15 to 20 minutes, or untl they start to soften.
- Lift the beef out of the marinade and place on top of the veggies.
- Strain 1 1/4 cups of the marinade into a measuring cup and add the broth and the red wine.
- Pour the liquid over the beef.
- Add the parsley, cover and place in the oven.
- Bake for 2 to 3 hours, or until the beef is tender.
- For the last hour, wash and score the potatoes.
- Place potatoes on oven grate around the outside of the casserole.
- Bake 1 hour, or until fork tender.
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John Ramos
[email protected]I'm so glad I found this recipe. It's a great way to make a delicious and elegant meal without a lot of effort.
Jaylan Monroe
[email protected]This dish is so flavorful and delicious. The spices really give the beef a nice kick. I will definitely be making this again.
Mcphi's Mcphi
[email protected]I love how easy this recipe is to make. I can just throw all of the ingredients in the pot and let it cook. It's a great weeknight meal.
Connor Perry
[email protected]This recipe is a great way to use up leftover beef. I like to make a big batch of beef stew on the weekend, and then I can use the leftovers to make this dish during the week.
GD Maximum (TRAX)
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The beef is always tender and flavorful, and the gravy is always rich and delicious.
carson sanders
[email protected]This dish is perfect for a special occasion dinner. It's elegant and delicious, and it's sure to impress your guests.
One
[email protected]I love this recipe because it's so versatile. I can use different spices to change up the flavor profile, and I can also add different vegetables to the pot.
Mehedi Akash
[email protected]This recipe is a keeper! It's easy to make and always turns out perfectly. The beef is always tender and juicy, and the gravy is always flavorful.
Hari Nepali
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about how tender and flavorful the beef was.
odd_4
[email protected]This recipe was a hit with my family! The beef was tender and flavorful, and the gravy was rich and delicious. I will definitely be making this again.