SPICED SWEET POTATO DAHL
A delicious thick Indian lentil soup, with delicate spices, sweet potato, and baby spinach. Delicious scooped up with naan breads!
Provided by Melanie Booth
Categories World Cuisine Recipes Asian Indian
Time 48m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil and butter in a large pot over medium heat. Add onion, dukkah, garam masala, and garlic; cook and stir until onion softens, about 5 minutes. Stir in sweet potatoes; cook until lightly browned, 3 to 5 minutes.
- Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer, partially covered, until lentils are tender, 20 to 25 minutes. Add spinach; simmer until wilted, about 5 minutes more. Season dahl with black pepper.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 66.2 g, Cholesterol 1.8 mg, Fat 8.4 g, Fiber 13.8 g, Protein 17 g, SaturatedFat 1.3 g, Sodium 567.5 mg, Sugar 11.1 g
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Syedzubair Shah
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The only thing I would change is to add a little more salt. I like my food salty, so I would probably add a teaspoon or two next time.
Irene Waterhouse
[email protected]I'm not a vegan, but I really enjoyed this dish. The flavors were great and the lentils were cooked perfectly. I would definitely make this again.
Reece Godfrey
[email protected]This was a delicious and healthy meal. The spices were perfect and the lentils were cooked perfectly. I would definitely make this again.
Fay E. Glasgow
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill! The flavors are amazing and the lentils are cooked perfectly. I will definitely be making this again.
Siyabonga Tsotetsi
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The only thing I would change is to add a little more spice. I like my food spicy, so I would probably add a teaspoon or two of cayenne pepper next time.
Anas Siam
[email protected]I'm not a vegan, but I really enjoyed this dish. The flavors were great and the lentils were cooked perfectly. I would definitely make this again.
Almas Mohammadzai
[email protected]This was a delicious and healthy meal. The spices were perfect and the lentils were cooked perfectly. I would definitely make this again.
Niraj-ff Niraj-ff
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill! The flavors are amazing and the lentils are cooked perfectly. I will definitely be making this again.
LIL NINJA
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The only thing I would change is to add a little more salt. I like my food salty, so I would probably add a teaspoon or two next time.
Lyric Booker
[email protected]I'm not a vegan, but I really enjoyed this dish. The flavors were great and the lentils were cooked perfectly. I would definitely make this again.
Hrithik Roshan
[email protected]This was a delicious and healthy meal. The spices were perfect and the lentils were cooked perfectly. I would definitely make this again.
Jahidul Islam Emon
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill! The flavors are amazing and the lentils are cooked perfectly. I will definitely be making this again.
Leisa B
[email protected]This was a great recipe! I made it exactly as written and it turned out perfectly. I served it with rice and it was a delicious and satisfying meal.
Lord Beerus
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.
Ashraf Boula
[email protected]This was a quick and easy recipe to make. I had all of the ingredients on hand and it was ready in about 30 minutes. The flavors were great and I will definitely be making this again.
Mari Balxamishvili
[email protected]I'm not a huge fan of lentils, but I really enjoyed this dish. The spices were very flavorful and the sweet potatoes added a nice sweetness. I would definitely make this again.
Forgedy
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The only thing I would change is to add a little more spice. I like my food spicy, so I would probably add a teaspoon or two of cayenne pepper next time.
Mirza Shahbaz
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the lentils were cooked perfectly. I will definitely be adding this to my regular rotation of recipes.
Malik tufeeq
[email protected]This dish was absolutely delicious! The spices were perfect and the sweet potatoes added a nice sweetness. I will definitely be making this again.